44.7 km | 07:03:23 | 09:27/km日期: 2020-04-02 06:38 - 總爬升: 521 m - 平均心率: 160 - 卡路里: 2480 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 72%
Pace: 06'28" / 06'20" / 06'21" / 06'31" / 06'38" / 06'47" / 06'59" / 06'22" / 06'36" / 06'35" / 07'55" / 09'40" / 06'39" / 06'33" / 07'22" / 07'01" / 21'30" / 07'11" / 06'34" / 08'21" / 10'55" / 08'45" / 09'54" / 07'16" / 08'20" / 09'54" / 21'22" / 19'04" / 14'13" / 10'19" / 10'29" / 08'54" / 13'14" / 08'48" / 19'23" / 09'18" / 10'38" / 18'33" / 56'48" / 08'30" / 07'46" / 08'52" / 09'21" / 09'54" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 08'06" (+01'46") | 920 / 10920 |
| 12 | | 09'33" (+03'13") | 1000 / 11920 |
| 13 | | 06'20" | 1000 / 12920 |
| 14 | | 06'52" (+00'32") | 1000 / 13920 |
| 15 | | 07'20" (+01'00") | 1000 / 14920 |
| 16 | | 06'43" (+00'23") | 1000 / 15920 |
| 17 | | 06'50" (+00'30") | 1000 / 16920 |
| 18 | | 07'16" (+00'56") | 1000 / 17920 |
| 19 | | 06'45" (+00'25") | 1000 / 18920 |
| 20 | | 08'00" (+01'40") | 1000 / 19920 |
| 21 | | 10'55" (+04'35") | 1000 / 20920 |
| 22 | | 09'03" (+02'43") | 1000 / 21920 |
| 23 | | 09'46" (+03'26") | 1000 / 22920 |
| 24 | | 07'18" (+00'58") | 1000 / 23920 |
| 25 | | 08'08" (+01'48") | 1000 / 24920 |
| 26 | | 09'50" (+03'30") | 1000 / 25920 |
| 27 | | 21'24" (+15'04") | 1000 / 26920 |
| 28 | | 16'30" (+10'10") | 1000 / 27920 |
| 29 | | 16'53" (+10'33") | 1000 / 28920 |
| 30 | | 10'12" (+03'52") | 1000 / 29920 |
| 31 | | 10'27" (+04'07") | 1000 / 30920 |
| 32 | | 09'06" (+02'46") | 1000 / 31920 |
| 33 | | 13'08" (+06'48") | 1000 / 32920 |
| 34 | | 08'37" (+02'17") | 1000 / 33920 |
| 35 | | 19'39" (+13'19") | 1000 / 34920 |
| 36 | | 09'04" (+02'44") | 1000 / 35920 |
| 37 | | 10'43" (+04'23") | 1000 / 36920 |
| 38 | | 17'04" (+10'44") | 1000 / 37920 |
| 39 | | 13'58" (+07'38") | 1000 / 38920 |
| 40 | | 08'35" (+02'15") | 1000 / 39920 |
| 41 | | 07'51" (+01'31") | 1000 / 40920 |
| 42 | | 08'34" (+02'14") | 1000 / 41920 |
| 43 | | 09'29" (+03'09") | 1000 / 42920 |
| 44 | | 09'51" (+03'31") | 1000 / 43920 |
| 45 | | 10'05" (+03'45") | 828 / 44749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 06'38" | 00:32'18" |
| 6 | 06'47" | 00:39'05" |
| 7 | 06'59" | 00:46'04" |
| 8 | 06'22" | 00:52'26" |
| 9 | 06'36" | 00:59'02" |
| 10 | 06'35" | 01:05'37" |
| 11 | 07'55" | 01:13'32" |
| 12 | 09'40" | 01:23'12" |
| 13 | 06'39" | 01:29'51" |
| 14 | 06'33" | 01:36'24" |
| 15 | 07'22" | 01:43'46" |
| 16 | 07'01" | 01:50'47" |
| 17 | 21'30" | 02:12'17" |
| 18 | 07'11" | 02:19'28" |
| 19 | 06'34" | 02:26'02" |
| 20 | 08'21" | 02:34'23" |
| 21 | 10'55" | 02:45'18" |
| 22 | 08'45" | 02:54'03" |
| 23 | 09'54" | 03:03'57" |
| 24 | 07'16" | 03:11'13" |
| 25 | 08'20" | 03:19'33" |
| 26 | 09'54" | 03:29'27" |
| 27 | 21'22" | 03:50'49" |
| 28 | 19'04" | 04:09'53" |
| 29 | 14'13" | 04:24'06" |
| 30 | 10'19" | 04:34'25" |
| 31 | 10'29" | 04:44'54" |
| 32 | 08'54" | 04:53'48" |
| 33 | 13'14" | 05:07'02" |
| 34 | 08'48" | 05:15'50" |
| 35 | 19'23" | 05:35'13" |
| 36 | 09'18" | 05:44'31" |
| 37 | 10'38" | 05:55'09" |
| 38 | 18'33" | 06:13'42" |
| 39 | 56'48" | 07:10'30" |
| 40 | 08'30" | 07:19'00" |
| 41 | 07'46" | 07:26'46" |
| 42 | 08'52" | 07:35'38" |
| 43 | 09'21" | 07:44'59" |
| 44 | 09'54" | 07:54'53" |
| 44.7 | 10'01" | 08:02'24" |
展開計圈分析
留言 
