12.1 km | 01:22:51 | 06:50/km日期: 2020-04-02 04:47 - 平均心率: 164 - 卡路里: 969 Cal - 平均步頻: 172
Pace: 06'10" / 05'59" / 06'02" / 06'12" / 07'25" / 07'00" / 07'34" / 07'42" / 07'19" / 06'36" / 06'49" / 07'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+01'28") | 1000 / 5000 |
| 6 | | 06'59" (+01'02") | 1000 / 6000 |
| 7 | | 07'34" (+01'37") | 1000 / 7000 |
| 8 | | 07'42" (+01'45") | 1000 / 8000 |
| 9 | | 07'18" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 1000 / 11000 |
| 12 | | 07'18" (+01'21") | 1000 / 12000 |
| 13 | | 06'46" (+00'49") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
45.58 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 07'25" | 00:31'48" |
| 6 | 07'00" | 00:38'48" |
| 7 | 07'34" | 00:46'22" |
| 8 | 07'42" | 00:54'04" |
| 9 | 07'19" | 01:01'23" |
| 10 | 06'36" | 01:07'59" |
| 11 | 06'49" | 01:14'48" |
| 12 | 07'18" | 01:22'06" |
| 12.1 | 07'05" | 01:22'57" |
展開計圈分析
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