22.1 km | 03:14:10 | 08:46/km日期: 2017-10-07 12:14 - 總爬升: 661 m - 平均心率: 141 - 卡路里: 2711 Cal
Pace: 07'09" / 07'18" / 07'44" / 08'02" / 08'05" / 08'52" / 08'18" / 08'42" / 08'24" / 08'34" / 09'32" / 08'55" / 13'12" / 09'26" / 08'58" / 10'41" / 08'18" / 08'06" / 08'51" / 09'24" / 08'47" / 08'22" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 400 / 400 |
| 2 | | 06'37" | 400 / 800 |
| 3 | | 07'32" (+00'55") | 400 / 1200 |
| 4 | | 07'30" (+00'53") | 400 / 1600 |
| 5 | | 07'05" (+00'28") | 400 / 2000 |
| 6 | | 07'27" (+00'50") | 400 / 2400 |
| 7 | | 07'55" (+01'18") | 400 / 2800 |
| 8 | | 08'05" (+01'28") | 400 / 3199 |
| 9 | | 08'15" (+01'38") | 400 / 3599 |
| 10 | | 08'07" (+01'30") | 400 / 3999 |
| 11 | | 08'02" (+01'25") | 400 / 4399 |
| 12 | | 07'57" (+01'20") | 400 / 4800 |
| 13 | | 08'22" (+01'45") | 400 / 5200 |
| 14 | | 08'32" (+01'55") | 400 / 5600 |
| 15 | | 08'42" (+02'05") | 400 / 6000 |
| 16 | | 08'52" (+02'15") | 400 / 6400 |
| 17 | | 07'57" (+01'20") | 400 / 6800 |
| 18 | | 08'25" (+01'48") | 400 / 7200 |
| 19 | | 08'20" (+01'43") | 400 / 7600 |
| 20 | | 08'42" (+02'05") | 400 / 8000 |
| 21 | | 08'20" (+01'43") | 400 / 8400 |
| 22 | | 08'52" (+02'15") | 400 / 8800 |
| 23 | | 08'20" (+01'43") | 400 / 9200 |
| 24 | | 08'55" (+02'18") | 400 / 9600 |
| 25 | | 08'35" (+01'58") | 400 / 10000 |
| 26 | | 09'02" (+02'25") | 400 / 10400 |
| 27 | | 09'12" (+02'35") | 400 / 10800 |
| 28 | | 09'52" (+03'15") | 400 / 11200 |
| 29 | | 09'07" (+02'30") | 400 / 11600 |
| 30 | | 08'42" (+02'05") | 400 / 12000 |
| 31 | | 08'25" (+01'48") | 400 / 12400 |
| 32 | | 18'25" (+11'48") | 400 / 12800 |
| 33 | | 09'50" (+03'13") | 400 / 13200 |
| 34 | | 10'47" (+04'10") | 400 / 13600 |
| 35 | | 08'40" (+02'03") | 400 / 14000 |
| 36 | | 08'37" (+02'00") | 400 / 14400 |
| 37 | | 08'27" (+01'50") | 400 / 14800 |
| 38 | | 09'17" (+02'40") | 400 / 15200 |
| 39 | | 13'55" (+07'18") | 400 / 15600 |
| 40 | | 08'27" (+01'50") | 400 / 16000 |
| 41 | | 08'45" (+02'08") | 400 / 16400 |
| 42 | | 08'02" (+01'25") | 400 / 16800 |
| 43 | | 08'10" (+01'33") | 400 / 17200 |
| 44 | | 08'15" (+01'38") | 400 / 17600 |
| 45 | | 08'15" (+01'38") | 400 / 18000 |
| 46 | | 08'30" (+01'53") | 400 / 18400 |
| 47 | | 08'52" (+02'15") | 400 / 18799 |
| 48 | | 10'50" (+04'13") | 400 / 19199 |
| 49 | | 09'02" (+02'25") | 400 / 19599 |
| 50 | | 08'02" (+01'25") | 400 / 19999 |
| 51 | | 08'22" (+01'45") | 400 / 20399 |
| 52 | | 09'00" (+02'23") | 400 / 20799 |
| 53 | | 09'15" (+02'38") | 400 / 21199 |
| 54 | | 08'22" (+01'45") | 400 / 21599 |
| 55 | | 07'57" (+01'20") | 400 / 21999 |
| 56 | | 08'41" (+02'04") | 117 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 338.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'18" | 00:14'27" |
| 3 | 07'44" | 00:22'11" |
| 4 | 08'02" | 00:30'13" |
| 5 | 08'05" | 00:38'18" |
| 6 | 08'52" | 00:47'10" |
| 7 | 08'18" | 00:55'28" |
| 8 | 08'42" | 01:04'10" |
| 9 | 08'24" | 01:12'34" |
| 10 | 08'34" | 01:21'08" |
| 11 | 09'32" | 01:30'40" |
| 12 | 08'55" | 01:39'35" |
| 13 | 13'12" | 01:52'47" |
| 14 | 09'26" | 02:02'13" |
| 15 | 08'58" | 02:11'11" |
| 16 | 10'41" | 02:21'52" |
| 17 | 08'18" | 02:30'10" |
| 18 | 08'06" | 02:38'16" |
| 19 | 08'51" | 02:47'07" |
| 20 | 09'24" | 02:56'31" |
| 21 | 08'47" | 03:05'18" |
| 22 | 08'22" | 03:13'40" |
| 22.1 | 08'41" | 03:14'41" |
留言 
展開計圈分析
