5.5 km | 00:47:31 | 08:36/km日期: 2014-09-13 17:30 - 地點: 小時候讀的國小 - 天氣: 晴天 - 卡路里: 382 Cal - 溫度: 32°C - 濕度: 56%
Pace: 07'23" / 06'38" / 06'48" / 13'13" / 09'14" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'17") | 223 / 223 |
| 2 | | 06'22" (+00'12") | 224 / 447 |
| 3 | | 06'17" (+00'07") | 209 / 657 |
| 4 | | 06'37" (+00'27") | 223 / 880 |
| 5 | | 06'52" (+00'42") | 206 / 1086 |
| 6 | | 06'38" (+00'28") | 221 / 1308 |
| 7 | | 06'44" (+00'34") | 1111 / 2419 |
| 8 | | 06'30" (+00'20") | 220 / 2639 |
| 9 | | 06'42" (+00'32") | 223 / 2863 |
| 10 | | 06'47" (+00'37") | 211 / 3074 |
| 11 | | 11'33" (+05'23") | 230 / 3304 |
| 12 | | 14'21" (+08'11") | 219 / 3524 |
| 13 | | 15'26" (+09'16") | 219 / 3743 |
| 14 | | 13'25" (+07'15") | 218 / 3961 |
| 15 | | 13'47" (+07'37") | 223 / 4185 |
| 16 | | 07'32" (+01'22") | 214 / 4399 |
| 17 | | 06'27" (+00'17") | 221 / 4621 |
| 18 | | 11'59" (+05'49") | 227 / 4849 |
| 19 | | 06'10" | 218 / 5068 |
| 20 | | 06'19" (+00'09") | 213 / 5281 |
| 21 | | 10'45" (+04'35") | 224 / 5506 |
| 22 | | 11'29" (+05'19") | 8 / 5515 |
9月累積里程 : 15.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'38" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 13'13" | 00:34'02" |
| 5 | 09'14" | 00:43'16" |
| 5.5 | 08'15" | 00:47'31" |
展開計圈分析
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