5.5 km | 00:44:55 | 08:08/km日期: 2014-09-07 17:15 - 地點: 小時候讀的國小 - 天氣: 晴天 - 卡路里: 382 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'20" / 06'47" / 09'45" / 06'47" / 09'30" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 190 / 190 |
| 2 | | 06'10" | 221 / 411 |
| 3 | | 06'17" (+00'07") | 214 / 626 |
| 4 | | 06'22" (+00'12") | 214 / 840 |
| 5 | | 06'38" (+00'28") | 218 / 1059 |
| 6 | | 06'47" (+00'37") | 220 / 1279 |
| 7 | | 06'51" (+00'41") | 216 / 1496 |
| 8 | | 06'48" (+00'38") | 215 / 1711 |
| 9 | | 06'42" (+00'32") | 228 / 1940 |
| 10 | | 06'29" (+00'19") | 215 / 2155 |
| 11 | | 10'22" (+04'12") | 223 / 2379 |
| 12 | | 11'33" (+05'23") | 223 / 2602 |
| 13 | | 11'38" (+05'28") | 221 / 2824 |
| 14 | | 07'10" (+01'00") | 218 / 3042 |
| 15 | | 06'42" (+00'32") | 220 / 3263 |
| 16 | | 06'46" (+00'36") | 221 / 3485 |
| 17 | | 06'58" (+00'48") | 219 / 3704 |
| 18 | | 06'39" (+00'29") | 225 / 3930 |
| 19 | | 06'27" (+00'17") | 221 / 4152 |
| 20 | | 06'37" (+00'27") | 221 / 4374 |
| 21 | | 10'48" (+04'38") | 226 / 4600 |
| 22 | | 11'19" (+05'09") | 228 / 4829 |
| 23 | | 11'35" (+05'25") | 229 / 5059 |
| 24 | | 11'04" (+04'54") | 224 / 5283 |
| 25 | | 11'09" (+04'59") | 226 / 5510 |
| 26 | | 14'34" (+08'24") | 8 / 5518 |
9月累積里程 : 15.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'47" | 00:13'07" |
| 3 | 09'45" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 09'30" | 00:39'09" |
| 5.5 | 11'07" | 00:44'55" |
展開計圈分析
留言 
