19.6 km | 02:53:59 | 08:53/km日期: 2020-03-22 06:14 - 總爬升: 397 m - 平均心率: 134 - 卡路里: 1689 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 83%
Pace: 05'40" / 05'49" / 06'12" / 10'16" / 08'25" / 09'59" / 13'01" / 07'45" / 07'31" / 23'54" / 10'53" / 08'26" / 07'47" / 06'42" / 07'20" / 06'51" / 06'46" / 07'50" / 07'31" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 10'16" (+04'31") | 1000 / 4000 |
| 5 | | 08'24" (+02'39") | 1000 / 5000 |
| 6 | | 09'58" (+04'13") | 1000 / 6000 |
| 7 | | 13'01" (+07'16") | 1000 / 7000 |
| 8 | | 07'45" (+02'00") | 1000 / 8000 |
| 9 | | 07'31" (+01'46") | 1000 / 9000 |
| 10 | | 23'54" (+18'09") | 1000 / 10000 |
| 11 | | 10'53" (+05'08") | 1000 / 11000 |
| 12 | | 08'25" (+02'40") | 1000 / 12000 |
| 13 | | 07'46" (+02'01") | 1000 / 13000 |
| 14 | | 06'42" (+00'57") | 1000 / 14000 |
| 15 | | 07'19" (+01'34") | 1000 / 15000 |
| 16 | | 06'32" (+00'47") | 1000 / 16000 |
| 17 | | 07'05" (+01'20") | 1000 / 17000 |
| 18 | | 07'49" (+02'04") | 1000 / 18000 |
| 19 | | 07'30" (+01'45") | 1000 / 19000 |
| 20 | | 09'25" (+03'40") | 558 / 19558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 06'12" | 00:17'41" |
| 4 | 10'16" | 00:27'57" |
| 5 | 08'25" | 00:36'22" |
| 6 | 09'59" | 00:46'21" |
| 7 | 13'01" | 00:59'22" |
| 8 | 07'45" | 01:07'07" |
| 9 | 07'31" | 01:14'38" |
| 10 | 23'54" | 01:38'32" |
| 11 | 10'53" | 01:49'25" |
| 12 | 08'26" | 01:57'51" |
| 13 | 07'47" | 02:05'38" |
| 14 | 06'42" | 02:12'20" |
| 15 | 07'20" | 02:19'40" |
| 16 | 06'51" | 02:26'31" |
| 17 | 06'46" | 02:33'17" |
| 18 | 07'50" | 02:41'07" |
| 19 | 07'31" | 02:48'38" |
| 19.6 | 09'25" | 02:53'54" |
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