15.0 km | 01:25:56 | 05:43/km日期: 2020-03-17 17:29 - 平均心率: 142 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 06'13" / 05'41" / 05'40" / 05'41" / 05'34" / 05'45" / 05'45" / 05'40" / 05'57" / 05'55" / 05'50" / 05'47" / 05'45" / 05'32" / 05'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'02") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'39" (+00'28") | 1000 / 3000 |
4 | | 05'40" (+00'29") | 1000 / 4000 |
5 | | 05'34" (+00'23") | 1000 / 5000 |
6 | | 05'44" (+00'33") | 1000 / 6000 |
7 | | 05'44" (+00'33") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'57" (+00'46") | 1000 / 9000 |
10 | | 05'54" (+00'43") | 1000 / 10000 |
11 | | 05'50" (+00'39") | 1000 / 11000 |
12 | | 05'47" (+00'36") | 1000 / 12000 |
13 | | 05'44" (+00'33") | 1000 / 13000 |
14 | | 05'32" (+00'21") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
348.14 km ZEPRO 雲豹(藍) 累積 :
576.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'40" | 00:17'34" |
4 | 05'41" | 00:23'15" |
5 | 05'34" | 00:28'49" |
6 | 05'45" | 00:34'34" |
7 | 05'45" | 00:40'19" |
8 | 05'40" | 00:45'59" |
9 | 05'57" | 00:51'56" |
10 | 05'55" | 00:57'51" |
11 | 05'50" | 01:03'41" |
12 | 05'47" | 01:09'28" |
13 | 05'45" | 01:15'13" |
14 | 05'32" | 01:20'45" |
15 | 05'11" | 01:25'56" |
15.0 | 04'17" | 01:25'57" |