18.2 km | 01:46:35 | 05:50/km日期: 2020-02-22 15:08 - 平均心率: 158 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'44" / 05'57" / 06'06" / 06'27" / 05'33" / 05'18" / 05'12" / 05'21" / 06'24" / 05'54" / 06'12" / 05'36" / 05'45" / 05'15" / 05'36" / 06'27" / 06'18" / 05'57" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 157.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'57" | 00:11'41" |
3 | 06'06" | 00:17'47" |
4 | 06'27" | 00:24'14" |
5 | 05'33" | 00:29'47" |
6 | 05'18" | 00:35'05" |
7 | 05'12" | 00:40'17" |
8 | 05'21" | 00:45'38" |
9 | 06'24" | 00:52'02" |
10 | 05'54" | 00:57'56" |
11 | 06'12" | 01:04'08" |
12 | 05'36" | 01:09'44" |
13 | 05'45" | 01:15'29" |
14 | 05'15" | 01:20'44" |
15 | 05'36" | 01:26'20" |
16 | 06'27" | 01:32'47" |
17 | 06'18" | 01:39'05" |
18 | 05'57" | 01:45'02" |
18.2 | 06'31" | 01:46'35" |