44.9 km | 05:44:10 | 07:40/km日期: 2020-03-14 06:03 - 總爬升: 1065 m - 平均心率: 167 - 卡路里: 3752 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 07'26" / 06'46" / 06'39" / 08'35" / 06'37" / 05'22" / 09'05" / 08'10" / 08'11" / 06'12" / 05'53" / 05'27" / 06'24" / 06'12" / 06'27" / 07'34" / 08'38" / 08'50" / 07'36" / 07'49" / 16'56" / 09'36" / 06'18" / 09'47" / 08'13" / 06'48" / 06'47" / 07'45" / 07'02" / 07'52" / 08'57" / 09'19" / 07'50" / 07'50" / 06'19" / 06'51" / 06'15" / 13'31" / 10'37" / 05'38" / 05'46" / 06'44" / 08'37" / 07'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'04") | 1000 / 1000 |
| 2 | | 06'46" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 08'35" (+03'14") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 09'04" (+03'43") | 1000 / 7000 |
| 8 | | 08'09" (+02'48") | 1000 / 8000 |
| 9 | | 08'10" (+02'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 06'23" (+01'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 06'26" (+01'05") | 1000 / 15000 |
| 16 | | 07'33" (+02'12") | 1000 / 16000 |
| 17 | | 08'37" (+03'16") | 1000 / 17000 |
| 18 | | 08'50" (+03'29") | 1000 / 18000 |
| 19 | | 07'36" (+02'15") | 1000 / 19000 |
| 20 | | 07'48" (+02'27") | 1000 / 20000 |
| 21 | | 12'22" (+07'01") | 1000 / 21000 |
| 22 | | 09'36" (+04'15") | 1000 / 22000 |
| 23 | | 06'18" (+00'57") | 1000 / 23000 |
| 24 | | 09'47" (+04'26") | 1000 / 24000 |
| 25 | | 08'13" (+02'52") | 1000 / 25000 |
| 26 | | 06'48" (+01'27") | 1000 / 26000 |
| 27 | | 06'46" (+01'25") | 1000 / 27000 |
| 28 | | 07'44" (+02'23") | 1000 / 28000 |
| 29 | | 07'02" (+01'41") | 1000 / 29000 |
| 30 | | 07'52" (+02'31") | 1000 / 30000 |
| 31 | | 08'56" (+03'35") | 1000 / 31000 |
| 32 | | 09'19" (+03'58") | 1000 / 32000 |
| 33 | | 07'49" (+02'28") | 1000 / 33000 |
| 34 | | 07'49" (+02'28") | 1000 / 34000 |
| 35 | | 06'18" (+00'57") | 1000 / 35000 |
| 36 | | 06'51" (+01'30") | 1000 / 36000 |
| 37 | | 06'14" (+00'53") | 1000 / 37000 |
| 38 | | 13'30" (+08'09") | 1000 / 38000 |
| 39 | | 10'36" (+05'15") | 1000 / 39000 |
| 40 | | 05'38" (+00'17") | 1000 / 40000 |
| 41 | | 05'46" (+00'25") | 1000 / 41000 |
| 42 | | 06'43" (+01'22") | 1000 / 42000 |
| 43 | | 08'37" (+03'16") | 1000 / 43000 |
| 44 | | 07'32" (+02'11") | 1000 / 44000 |
| 45 | | 06'59" (+01'38") | 863 / 44863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 08'35" | 00:29'26" |
| 5 | 06'37" | 00:36'03" |
| 6 | 05'22" | 00:41'25" |
| 7 | 09'05" | 00:50'30" |
| 8 | 08'10" | 00:58'40" |
| 9 | 08'11" | 01:06'51" |
| 10 | 06'12" | 01:13'03" |
| 11 | 05'53" | 01:18'56" |
| 12 | 05'27" | 01:24'23" |
| 13 | 06'24" | 01:30'47" |
| 14 | 06'12" | 01:36'59" |
| 15 | 06'27" | 01:43'26" |
| 16 | 07'34" | 01:51'00" |
| 17 | 08'38" | 01:59'38" |
| 18 | 08'50" | 02:08'28" |
| 19 | 07'36" | 02:16'04" |
| 20 | 07'49" | 02:23'53" |
| 21 | 16'56" | 02:40'49" |
| 22 | 09'36" | 02:50'25" |
| 23 | 06'18" | 02:56'43" |
| 24 | 09'47" | 03:06'30" |
| 25 | 08'13" | 03:14'43" |
| 26 | 06'48" | 03:21'31" |
| 27 | 06'47" | 03:28'18" |
| 28 | 07'45" | 03:36'03" |
| 29 | 07'02" | 03:43'05" |
| 30 | 07'52" | 03:50'57" |
| 31 | 08'57" | 03:59'54" |
| 32 | 09'19" | 04:09'13" |
| 33 | 07'50" | 04:17'03" |
| 34 | 07'50" | 04:24'53" |
| 35 | 06'19" | 04:31'12" |
| 36 | 06'51" | 04:38'03" |
| 37 | 06'15" | 04:44'18" |
| 38 | 13'31" | 04:57'49" |
| 39 | 10'37" | 05:08'26" |
| 40 | 05'38" | 05:14'04" |
| 41 | 05'46" | 05:19'50" |
| 42 | 06'44" | 05:26'34" |
| 43 | 08'37" | 05:35'11" |
| 44 | 07'33" | 05:42'44" |
| 44.9 | 06'59" | 05:48'46" |
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