6.7 km | 00:37:26 | 05:34/km日期: 2020-03-12 18:44 - 平均心率: 151 - 卡路里: 410 Cal - 平均步頻: 172 - 溫度: 24°C
Pace: 05'31" / 05'24" / 05'20" / 05'04" / 07'47" / 05'35" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'13") | 403 / 403 |
| 2 | | 04'15" (+00'20") | 400 / 803 |
| 3 | | 20'46" (+16'51") | 80 / 884 |
| 4 | | 04'09" (+00'14") | 403 / 1287 |
| 5 | | 04'07" (+00'12") | 405 / 1692 |
| 6 | | 17'53" (+13'58") | 92 / 1785 |
| 7 | | 04'09" (+00'14") | 403 / 2188 |
| 8 | | 04'09" (+00'14") | 404 / 2593 |
| 9 | | 05'59" (+02'04") | 19 / 2612 |
| 10 | | 16'16" (+12'21") | 92 / 2705 |
| 11 | | 03'59" (+00'04") | 207 / 2912 |
| 12 | | 04'04" (+00'09") | 207 / 3120 |
| 13 | | 04'18" (+00'23") | 397 / 3517 |
| 14 | | 04'07" (+00'12") | 399 / 3917 |
| 15 | | 25'33" (+21'38") | 173 / 4091 |
| 16 | | 04'01" (+00'06") | 408 / 4499 |
| 17 | | 04'06" (+00'11") | 401 / 4901 |
| 18 | | 13'34" (+09'39") | 116 / 5018 |
| 19 | | 03'59" (+00'04") | 404 / 5423 |
| 20 | | 03'58" (+00'03") | 408 / 5832 |
| 21 | | 27'01" (+23'06") | 59 / 5891 |
| 22 | | 03'55" | 407 / 6299 |
| 23 | | 03'56" (+00'01") | 403 / 6703 |
| 24 | | 01'29" | 12 / 6715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'04" | 00:21'19" |
| 5 | 07'47" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 6.7 | 03'54" | 00:37'29" |
21704.7 km | 
439.5 km
展開計圈分析
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