10.0 km | 00:47:16 | 04:43/km日期: 2020-03-10 20:29 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 80%
Pace: 05'22" / 04'41" / 04'25" / 04'33" / 05'31" / 04'37" / 04'21" / 04'46" / 05'07" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'45") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'43") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'41" | 00:10'03" |
| 3 | 04'25" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 05'31" | 00:24'32" |
| 6 | 04'37" | 00:29'09" |
| 7 | 04'21" | 00:33'30" |
| 8 | 04'46" | 00:38'16" |
| 9 | 05'07" | 00:43'23" |
| 10 | 04'33" | 00:47'56" |
| 10.0 | 05'27" | 00:48'01" |
展開計圈分析
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