23.6 km | 04:57:38 | 12:35/km日期: 2020-03-29 07:12 - 總爬升: 628 m - 平均心率: 127 - 卡路里: 1812 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 72%
Pace: 07'32" / 10'36" / 13'08" / 11'06" / 09'56" / 06'42" / 10'54" / 34'57" / 10'08" / 08'44" / 31'46" / 13'48" / 16'05" / 37'08" / 21'28" / 11'36" / 07'09" / 02'55" / 06'35" / 07'18" / 09'31" / 03'05" / 01'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+05'41") | 1000 / 1000 |
| 2 | | 10'36" (+08'46") | 1000 / 2000 |
| 3 | | 13'07" (+11'17") | 1000 / 3000 |
| 4 | | 11'05" (+09'15") | 1000 / 4000 |
| 5 | | 09'56" (+08'06") | 1000 / 5000 |
| 6 | | 06'41" (+04'51") | 1000 / 6000 |
| 7 | | 10'54" (+09'04") | 1000 / 7000 |
| 8 | | 34'56" (+33'06") | 1000 / 8000 |
| 9 | | 10'07" (+08'17") | 1000 / 9000 |
| 10 | | 08'43" (+06'53") | 1000 / 10000 |
| 11 | | 31'46" (+29'56") | 1000 / 11000 |
| 12 | | 13'47" (+11'57") | 1000 / 12000 |
| 13 | | 16'05" (+14'15") | 1000 / 13000 |
| 14 | | 37'03" (+35'13") | 1000 / 14000 |
| 15 | | 21'32" (+19'42") | 1000 / 15000 |
| 16 | | 11'35" (+09'45") | 1000 / 16000 |
| 17 | | 07'08" (+05'18") | 1000 / 17000 |
| 18 | | 02'56" (+01'06") | 1000 / 18000 |
| 19 | | 06'20" (+04'30") | 1000 / 19000 |
| 20 | | 06'34" (+04'44") | 1000 / 20000 |
| 21 | | 05'49" (+03'59") | 1000 / 21000 |
| 22 | | 07'41" (+05'51") | 1000 / 22000 |
| 23 | | 01'50" | 1000 / 23000 |
| 24 | | 05'47" (+03'57") | 644 / 23644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'36" | 00:18'08" |
| 3 | 13'08" | 00:31'16" |
| 4 | 11'06" | 00:42'22" |
| 5 | 09'56" | 00:52'18" |
| 6 | 06'42" | 00:59'00" |
| 7 | 10'54" | 01:09'54" |
| 8 | 34'57" | 01:44'51" |
| 9 | 10'08" | 01:54'59" |
| 10 | 08'44" | 02:03'43" |
| 11 | 31'46" | 02:35'29" |
| 12 | 13'48" | 02:49'17" |
| 13 | 16'05" | 03:05'22" |
| 14 | 37'08" | 03:42'30" |
| 15 | 21'28" | 04:03'58" |
| 16 | 11'36" | 04:15'34" |
| 17 | 07'09" | 04:22'43" |
| 18 | 02'55" | 04:25'38" |
| 19 | 06'35" | 04:32'13" |
| 20 | 07'18" | 04:39'31" |
| 21 | 09'31" | 04:49'02" |
| 22 | 03'05" | 04:52'07" |
| 23 | 01'48" | 04:53'55" |
| 23.6 | 05'47" | 04:57'39" |
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