22.4 km | 02:35:11 | 06:55/km日期: 2020-03-15 06:04 - 總爬升: 474 m - 平均心率: 142 - 卡路里: 1350 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 63%
Pace: 07'17" / 06'07" / 06'41" / 06'02" / 06'50" / 06'34" / 05'56" / 05'32" / 10'09" / 06'19" / 06'59" / 06'53" / 05'55" / 05'57" / 07'23" / 06'09" / 06'41" / 06'24" / 07'48" / 08'40" / 09'09" / 07'26" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+01'19") | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 10'09" (+04'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 06'59" (+01'28") | 1000 / 11000 |
| 12 | | 06'52" (+01'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 07'22" (+01'51") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 06'40" (+01'09") | 1000 / 17000 |
| 18 | | 06'24" (+00'53") | 1000 / 18000 |
| 19 | | 07'48" (+02'17") | 1000 / 19000 |
| 20 | | 08'40" (+03'09") | 1000 / 20000 |
| 21 | | 09'08" (+03'37") | 1000 / 21000 |
| 22 | | 07'25" (+01'54") | 1000 / 22000 |
| 23 | | 05'48" (+00'17") | 401 / 22401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'07" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'02" | 00:26'07" |
| 5 | 06'50" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 05'56" | 00:45'27" |
| 8 | 05'32" | 00:50'59" |
| 9 | 10'09" | 01:01'08" |
| 10 | 06'19" | 01:07'27" |
| 11 | 06'59" | 01:14'26" |
| 12 | 06'53" | 01:21'19" |
| 13 | 05'55" | 01:27'14" |
| 14 | 05'57" | 01:33'11" |
| 15 | 07'23" | 01:40'34" |
| 16 | 06'09" | 01:46'43" |
| 17 | 06'41" | 01:53'24" |
| 18 | 06'24" | 01:59'48" |
| 19 | 07'48" | 02:07'36" |
| 20 | 08'40" | 02:16'16" |
| 21 | 09'09" | 02:25'25" |
| 22 | 07'26" | 02:32'51" |
| 22.4 | 05'48" | 02:35'11" |
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