21.1 km | 02:48:18 | 07:58/km日期: 2020-03-08 07:16 - 總爬升: 228 m - 平均心率: 137 - 卡路里: 1767 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 92%
Pace: 06'48" / 06'38" / 06'35" / 08'08" / 07'25" / 08'34" / 09'13" / 06'38" / 07'19" / 09'30" / 07'51" / 11'26" / 11'47" / 10'14" / 09'16" / 08'29" / 06'09" / 05'53" / 06'23" / 07'36" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 08'07" (+02'17") | 1000 / 4000 |
| 5 | | 07'24" (+01'34") | 1000 / 5000 |
| 6 | | 08'34" (+02'44") | 1000 / 6000 |
| 7 | | 09'12" (+03'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 07'18" (+01'28") | 1000 / 9000 |
| 10 | | 09'29" (+03'39") | 1000 / 10000 |
| 11 | | 07'51" (+02'01") | 1000 / 11000 |
| 12 | | 11'25" (+05'35") | 1000 / 12000 |
| 13 | | 11'46" (+05'56") | 1000 / 13000 |
| 14 | | 10'14" (+04'24") | 1000 / 14000 |
| 15 | | 09'15" (+03'25") | 1000 / 15000 |
| 16 | | 08'28" (+02'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'02") | 1000 / 18000 |
| 19 | | 06'23" (+00'33") | 1000 / 19000 |
| 20 | | 07'35" (+01'45") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'56" (+00'06") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 285.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 08'08" | 00:28'09" |
| 5 | 07'25" | 00:35'34" |
| 6 | 08'34" | 00:44'08" |
| 7 | 09'13" | 00:53'21" |
| 8 | 06'38" | 00:59'59" |
| 9 | 07'19" | 01:07'18" |
| 10 | 09'30" | 01:16'48" |
| 11 | 07'51" | 01:24'39" |
| 12 | 11'26" | 01:36'05" |
| 13 | 11'47" | 01:47'52" |
| 14 | 10'14" | 01:58'06" |
| 15 | 09'16" | 02:07'22" |
| 16 | 08'29" | 02:15'51" |
| 17 | 06'09" | 02:22'00" |
| 18 | 05'53" | 02:27'53" |
| 19 | 06'23" | 02:34'16" |
| 20 | 07'36" | 02:41'52" |
| 21 | 05'50" | 02:47'42" |
| 21.1 | 05'55" | 02:48'18" |
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