18.0 km | 01:46:06 | 05:52/km日期: 2020-03-14 14:49 - 平均心率: 141 - 卡路里: 1379 Cal - 總步數: 17512 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'07" / 06'04" / 06'04" / 06'01" / 05'52" / 05'51" / 05'52" / 05'48" / 05'51" / 05'47" / 05'57" / 06'05" / 05'44" / 05'42" / 05'44" / 05'35" / 05'37" / 05'36" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 | 164 / 99 |
| 2 | | 06'06" (+00'29") | 1000 / 2001 | 164 / 99 |
| 3 | | 06'06" (+00'29") | 1001 / 3002 | 162 / 100 |
| 4 | | 06'00" (+00'23") | 1001 / 4003 | 162 / 102 |
| 5 | | 05'55" (+00'18") | 1002 / 5006 | 162 / 103 |
| 6 | | 05'53" (+00'16") | 1001 / 6007 | 163 / 103 |
| 7 | | 05'55" (+00'18") | 1000 / 7008 | 163 / 103 |
| 8 | | 05'52" (+00'15") | 1001 / 8010 | 163 / 104 |
| 9 | | 05'54" (+00'17") | 1001 / 9011 | 163 / 103 |
| 10 | | 05'47" (+00'10") | 1000 / 10012 | 164 / 105 |
| 11 | | 05'57" (+00'20") | 1001 / 11014 | 163 / 102 |
| 12 | | 06'07" (+00'30") | 1002 / 12016 | 161 / 101 |
| 13 | | 05'43" (+00'06") | 1001 / 13017 | 164 / 106 |
| 14 | | 05'45" (+00'08") | 1002 / 14020 | 166 / 104 |
| 15 | | 05'43" (+00'06") | 1001 / 15021 | 169 / 103 |
| 16 | | 05'37" | 1000 / 16022 | 170 / 104 |
| 17 | | 05'38" (+00'01") | 1001 / 17024 | 171 / 103 |
| 18 | | 05'38" (+00'01") | 1000 / 18025 | 170 / 103 |
| 19 | | 06'17" (+00'40") | 10 / 18036 | 120 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 05'52" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 05'51" | 00:53'30" |
| 10 | 05'47" | 00:59'17" |
| 11 | 05'57" | 01:05'14" |
| 12 | 06'05" | 01:11'19" |
| 13 | 05'44" | 01:17'03" |
| 14 | 05'42" | 01:22'45" |
| 15 | 05'44" | 01:28'29" |
| 16 | 05'35" | 01:34'04" |
| 17 | 05'37" | 01:39'41" |
| 18 | 05'36" | 01:45'17" |
| 18.0 | 21'57" | 01:46'06" |
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