20.6 km | 04:08:01 | 12:02/km日期: 2020-03-08 09:50 - 總爬升: 563 m - 平均心率: 119 - 卡路里: 1429 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79%
Pace: 13'40" / 12'29" / 11'18" / 08'34" / 18'01" / 17'11" / 12'57" / 14'58" / 16'11" / 17'44" / 15'21" / 07'50" / 11'07" / 09'47" / 08'40" / 14'50" / 06'48" / 08'26" / 08'12" / 07'22" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+06'52") | 1000 / 1000 |
| 2 | | 12'28" (+05'40") | 1000 / 2000 |
| 3 | | 11'18" (+04'30") | 1000 / 3000 |
| 4 | | 08'33" (+01'45") | 1000 / 4000 |
| 5 | | 18'01" (+11'13") | 1000 / 5000 |
| 6 | | 17'10" (+10'22") | 1000 / 6000 |
| 7 | | 12'56" (+06'08") | 1000 / 7000 |
| 8 | | 14'58" (+08'10") | 1000 / 8000 |
| 9 | | 16'11" (+09'23") | 1000 / 9000 |
| 10 | | 17'43" (+10'55") | 1000 / 10000 |
| 11 | | 15'21" (+08'33") | 1000 / 11000 |
| 12 | | 07'49" (+01'01") | 1000 / 12000 |
| 13 | | 11'06" (+04'18") | 1000 / 13000 |
| 14 | | 09'46" (+02'58") | 1000 / 14000 |
| 15 | | 08'40" (+01'52") | 1000 / 15000 |
| 16 | | 14'49" (+08'01") | 1000 / 16000 |
| 17 | | 06'48" | 1000 / 17000 |
| 18 | | 08'26" (+01'38") | 1000 / 18000 |
| 19 | | 08'11" (+01'23") | 1000 / 19000 |
| 20 | | 07'21" (+00'33") | 1000 / 20000 |
| 21 | | 11'02" (+04'14") | 596 / 20596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 12'29" | 00:26'09" |
| 3 | 11'18" | 00:37'27" |
| 4 | 08'34" | 00:46'01" |
| 5 | 18'01" | 01:04'02" |
| 6 | 17'11" | 01:21'13" |
| 7 | 12'57" | 01:34'10" |
| 8 | 14'58" | 01:49'08" |
| 9 | 16'11" | 02:05'19" |
| 10 | 17'44" | 02:23'03" |
| 11 | 15'21" | 02:38'24" |
| 12 | 07'50" | 02:46'14" |
| 13 | 11'07" | 02:57'21" |
| 14 | 09'47" | 03:07'08" |
| 15 | 08'40" | 03:15'48" |
| 16 | 14'50" | 03:30'38" |
| 17 | 06'48" | 03:37'26" |
| 18 | 08'26" | 03:45'52" |
| 19 | 08'12" | 03:54'04" |
| 20 | 07'22" | 04:01'26" |
| 20.6 | 11'02" | 04:08'01" |
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