22.2 km | 03:19:39 | 08:58/km日期: 2020-03-07 13:04 - 平均心率: 142 - 卡路里: 1210 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 83%
Pace: 06'49" / 06'04" / 06'23" / 05'45" / 08'39" / 05'35" / 07'09" / 07'08" / 07'56" / 03'34" / 06'32" / 10'39" / 20'35" / 00'03" / 00'09" / 10'39" / 14'50" / 06'59" / 19'34" / 31'37" / 12'04" / 13'26" / 35'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'12") | 1000 / 1000 |
| 2 | | 06'04" (+02'27") | 1000 / 2000 |
| 3 | | 06'22" (+02'45") | 1000 / 3000 |
| 4 | | 05'45" (+02'08") | 1000 / 4000 |
| 5 | | 08'38" (+05'01") | 1000 / 5000 |
| 6 | | 05'35" (+01'58") | 1000 / 6000 |
| 7 | | 07'08" (+03'31") | 1000 / 7000 |
| 8 | | 07'08" (+03'31") | 1000 / 8000 |
| 9 | | 07'53" (+04'16") | 1000 / 9000 |
| 10 | | 03'37" | 1000 / 10000 |
| 11 | | 06'31" (+02'54") | 1000 / 11000 |
| 12 | | 07'35" (+03'58") | 1000 / 12000 |
| 13 | | 06'41" (+03'04") | 1000 / 13000 |
| 14 | | 07'41" (+04'04") | 1000 / 14000 |
| 15 | | 08'59" (+05'22") | 1000 / 15000 |
| 16 | | 11'06" (+07'29") | 1000 / 16000 |
| 17 | | 14'49" (+11'12") | 1000 / 17000 |
| 18 | | 06'56" (+03'19") | 1000 / 18000 |
| 19 | | 19'37" (+16'00") | 1000 / 19000 |
| 20 | | 10'36" (+06'59") | 1000 / 20000 |
| 21 | | 12'03" (+08'26") | 1000 / 21000 |
| 22 | | 12'56" (+09'19") | 1000 / 22000 |
| 23 | | 37'12" (+33'35") | 241 / 22241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 05'45" | 00:25'01" |
| 5 | 08'39" | 00:33'40" |
| 6 | 05'35" | 00:39'15" |
| 7 | 07'09" | 00:46'24" |
| 8 | 07'08" | 00:53'32" |
| 9 | 07'56" | 01:01'28" |
| 10 | 03'34" | 01:05'02" |
| 11 | 06'32" | 01:11'34" |
| 12 | 10'39" | 01:22'13" |
| 13 | 20'35" | 01:42'48" |
| 14 | 00'03" | 01:42'51" |
| 15 | 00'09" | 01:43'00" |
| 16 | 10'39" | 01:53'39" |
| 17 | 14'50" | 02:08'29" |
| 18 | 06'59" | 02:15'28" |
| 19 | 19'34" | 02:35'02" |
| 20 | 31'37" | 03:06'39" |
| 21 | 12'04" | 03:18'43" |
| 22 | 13'26" | 03:32'09" |
| 22.2 | 35'11" | 03:40'39" |
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