23.0 km | 02:46:07 | 07:13/km日期: 2020-03-21 06:04 - 平均心率: 159 - 卡路里: 1750 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 05'22" / 05'31" / 05'50" / 06'15" / 06'27" / 06'07" / 07'13" / 06'53" / 06'59" / 07'17" / 07'34" / 08'55" / 09'33" / 07'21" / 07'34" / 07'28" / 07'49" / 07'19" / 07'56" / 07'46" / 07'39" / 08'18" / 06'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'27" (+01'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 07'12" (+01'51") | 1000 / 7000 |
| 8 | | 06'52" (+01'31") | 1000 / 8000 |
| 9 | | 06'59" (+01'38") | 1000 / 9000 |
| 10 | | 07'17" (+01'56") | 1000 / 10000 |
| 11 | | 07'33" (+02'12") | 1000 / 11000 |
| 12 | | 08'55" (+03'34") | 1000 / 12000 |
| 13 | | 09'33" (+04'12") | 1000 / 13000 |
| 14 | | 07'20" (+01'59") | 1000 / 14000 |
| 15 | | 07'34" (+02'13") | 1000 / 15000 |
| 16 | | 07'28" (+02'07") | 1000 / 16000 |
| 17 | | 07'49" (+02'28") | 1000 / 17000 |
| 18 | | 07'18" (+01'57") | 1000 / 18000 |
| 19 | | 07'55" (+02'34") | 1000 / 19000 |
| 20 | | 07'46" (+02'25") | 1000 / 20000 |
| 21 | | 07'39" (+02'18") | 1000 / 21000 |
| 22 | | 08'17" (+02'56") | 1000 / 22000 |
| 23 | | 06'59" (+01'38") | 1000 / 23000 |
| 24 | | 04'10" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
44.13 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'50" | 00:16'43" |
| 4 | 06'15" | 00:22'58" |
| 5 | 06'27" | 00:29'25" |
| 6 | 06'07" | 00:35'32" |
| 7 | 07'13" | 00:42'45" |
| 8 | 06'53" | 00:49'38" |
| 9 | 06'59" | 00:56'37" |
| 10 | 07'17" | 01:03'54" |
| 11 | 07'34" | 01:11'28" |
| 12 | 08'55" | 01:20'23" |
| 13 | 09'33" | 01:29'56" |
| 14 | 07'21" | 01:37'17" |
| 15 | 07'34" | 01:44'51" |
| 16 | 07'28" | 01:52'19" |
| 17 | 07'49" | 02:00'08" |
| 18 | 07'19" | 02:07'27" |
| 19 | 07'56" | 02:15'23" |
| 20 | 07'46" | 02:23'09" |
| 21 | 07'39" | 02:30'48" |
| 22 | 08'18" | 02:39'06" |
| 23 | 06'59" | 02:46'05" |
| 23.0 | 05'42" | 02:46'08" |
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