10.3 km | 01:06:07 | 06:26/km日期: 2020-03-08 18:39 - 平均心率: 130 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 07'43" / 06'31" / 06'32" / 06'22" / 06'13" / 06'15" / 06'31" / 06'14" / 06'08" / 05'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'41" (+02'04") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
301.18 km 
華哥小黃 3代 累積 :
5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'31" | 00:14'14" |
| 3 | 06'32" | 00:20'46" |
| 4 | 06'22" | 00:27'08" |
| 5 | 06'13" | 00:33'21" |
| 6 | 06'15" | 00:39'36" |
| 7 | 06'31" | 00:46'07" |
| 8 | 06'14" | 00:52'21" |
| 9 | 06'08" | 00:58'29" |
| 10 | 05'38" | 01:04'07" |
| 10.3 | 08'09" | 01:06'13" |
展開計圈分析
留言 
