25.1 km | 02:44:17 | 06:33/km日期: 2020-03-08 05:48 - 平均心率: 153 - 卡路里: 1300 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 07'13" / 06'30" / 07'23" / 07'30" / 06'42" / 09'56" / 07'13" / 06'30" / 06'42" / 06'49" / 06'50" / 11'28" / 06'18" / 06'17" / 10'14" / 06'42" / 06'07" / 06'09" / 06'11" / 08'30" / 07'36" / 06'14" / 06'19" / 06'15" / 06'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 07'23" (+01'17") | 1000 / 3000 |
| 4 | | 07'29" (+01'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'49" (+00'43") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 06'27" (+00'21") | 1000 / 15000 |
| 16 | | 06'18" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'09" (+00'03") | 1000 / 18000 |
| 19 | | 06'11" (+00'05") | 1000 / 19000 |
| 20 | | 06'16" (+00'10") | 1000 / 20000 |
| 21 | | 06'17" (+00'11") | 1000 / 21000 |
| 22 | | 06'13" (+00'07") | 1000 / 22000 |
| 23 | | 06'19" (+00'13") | 1000 / 23000 |
| 24 | | 06'14" (+00'08") | 1000 / 24000 |
| 25 | | 06'24" (+00'18") | 1000 / 25000 |
| 26 | | 06'44" (+00'38") | 65 / 25065 |
今天團練日，老公腳痛不想去，沒人載我，只好陪老公自主練習了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
403.68 km 
母子鱷魚ㄚ拖 第四代 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 07'23" | 00:21'06" |
| 4 | 07'30" | 00:28'36" |
| 5 | 06'42" | 00:35'18" |
| 6 | 09'56" | 00:45'14" |
| 7 | 07'13" | 00:52'27" |
| 8 | 06'30" | 00:58'57" |
| 9 | 06'42" | 01:05'39" |
| 10 | 06'49" | 01:12'28" |
| 11 | 06'50" | 01:19'18" |
| 12 | 11'28" | 01:30'46" |
| 13 | 06'18" | 01:37'04" |
| 14 | 06'17" | 01:43'21" |
| 15 | 10'14" | 01:53'35" |
| 16 | 06'42" | 02:00'17" |
| 17 | 06'07" | 02:06'24" |
| 18 | 06'09" | 02:12'33" |
| 19 | 06'11" | 02:18'44" |
| 20 | 08'30" | 02:27'14" |
| 21 | 07'36" | 02:34'50" |
| 22 | 06'14" | 02:41'04" |
| 23 | 06'19" | 02:47'23" |
| 24 | 06'15" | 02:53'38" |
| 25 | 06'24" | 03:00'02" |
| 25.1 | 06'39" | 03:00'28" |
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