48.2 km | 07:39:59 | 09:32/km日期: 2020-03-07 04:52 - 總爬升: 1393 m - 平均心率: 140 - 卡路里: 2999 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 85%
Pace: 07'23" / 07'39" / 07'51" / 07'41" / 07'36" / 07'37" / 07'37" / 07'50" / 08'40" / 07'36" / 08'38" / 14'33" / 08'19" / 08'27" / 08'46" / 07'31" / 05'51" / 06'49" / 06'22" / 06'01" / 08'31" / 08'51" / 09'15" / 09'22" / 06'20" / 28'39" / 13'34" / 04'00" / 05'57" / 06'49" / 12'53" / 05'37" / 03'33" / 18'41" / 12'21" / 04'56" / 11'00" / 13'07" / 10'00" / 11'37" / 11'21" / 15'37" / 10'57" / 13'49" / 16'18" / 17'23" / 18'18" / 16'27" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+04'02") | 1000 / 1000 |
| 2 | | 07'38" (+04'17") | 1000 / 2000 |
| 3 | | 07'51" (+04'30") | 1000 / 3000 |
| 4 | | 07'40" (+04'19") | 1000 / 4000 |
| 5 | | 07'35" (+04'14") | 1000 / 5000 |
| 6 | | 07'37" (+04'16") | 1000 / 6000 |
| 7 | | 07'37" (+04'16") | 1000 / 7000 |
| 8 | | 07'49" (+04'28") | 1000 / 8000 |
| 9 | | 08'39" (+05'18") | 1000 / 9000 |
| 10 | | 07'36" (+04'15") | 1000 / 10000 |
| 11 | | 08'38" (+05'17") | 1000 / 11000 |
| 12 | | 14'32" (+11'11") | 1000 / 12000 |
| 13 | | 08'19" (+04'58") | 1000 / 13000 |
| 14 | | 08'26" (+05'05") | 1000 / 14000 |
| 15 | | 08'46" (+05'25") | 1000 / 15000 |
| 16 | | 07'31" (+04'10") | 1000 / 16000 |
| 17 | | 05'51" (+02'30") | 1000 / 17000 |
| 18 | | 06'48" (+03'27") | 1000 / 18000 |
| 19 | | 06'09" (+02'48") | 1000 / 19000 |
| 20 | | 06'14" (+02'53") | 1000 / 20000 |
| 21 | | 08'30" (+05'09") | 1000 / 21000 |
| 22 | | 08'51" (+05'30") | 1000 / 22000 |
| 23 | | 09'15" (+05'54") | 1000 / 23000 |
| 24 | | 09'21" (+06'00") | 1000 / 24000 |
| 25 | | 06'20" (+02'59") | 1000 / 25000 |
| 26 | | 13'19" (+09'58") | 1000 / 26000 |
| 27 | | 10'51" (+07'30") | 1000 / 27000 |
| 28 | | 06'41" (+03'20") | 1000 / 28000 |
| 29 | | 05'57" (+02'36") | 1000 / 29000 |
| 30 | | 06'49" (+03'28") | 1000 / 30000 |
| 31 | | 11'07" (+07'46") | 1000 / 31000 |
| 32 | | 06'02" (+02'41") | 1000 / 32000 |
| 33 | | 03'21" | 1000 / 33000 |
| 34 | | 08'23" (+05'02") | 1000 / 34000 |
| 35 | | 09'00" (+05'39") | 1000 / 35000 |
| 36 | | 08'23" (+05'02") | 1000 / 36000 |
| 37 | | 10'32" (+07'11") | 1000 / 37000 |
| 38 | | 13'35" (+10'14") | 1000 / 38000 |
| 39 | | 10'00" (+06'39") | 1000 / 39000 |
| 40 | | 11'36" (+08'15") | 1000 / 40000 |
| 41 | | 11'21" (+08'00") | 1000 / 41000 |
| 42 | | 15'36" (+12'15") | 1000 / 42000 |
| 43 | | 10'56" (+07'35") | 1000 / 43000 |
| 44 | | 13'49" (+10'28") | 1000 / 44000 |
| 45 | | 16'01" (+12'40") | 1000 / 45000 |
| 46 | | 17'38" (+14'17") | 1000 / 46000 |
| 47 | | 18'18" (+14'57") | 1000 / 47000 |
| 48 | | 16'26" (+13'05") | 1000 / 48000 |
| 49 | | 12'17" (+08'56") | 246 / 48246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'39" | 00:15'02" |
| 3 | 07'51" | 00:22'53" |
| 4 | 07'41" | 00:30'34" |
| 5 | 07'36" | 00:38'10" |
| 6 | 07'37" | 00:45'47" |
| 7 | 07'37" | 00:53'24" |
| 8 | 07'50" | 01:01'14" |
| 9 | 08'40" | 01:09'54" |
| 10 | 07'36" | 01:17'30" |
| 11 | 08'38" | 01:26'08" |
| 12 | 14'33" | 01:40'41" |
| 13 | 08'19" | 01:49'00" |
| 14 | 08'27" | 01:57'27" |
| 15 | 08'46" | 02:06'13" |
| 16 | 07'31" | 02:13'44" |
| 17 | 05'51" | 02:19'35" |
| 18 | 06'49" | 02:26'24" |
| 19 | 06'22" | 02:32'46" |
| 20 | 06'01" | 02:38'47" |
| 21 | 08'31" | 02:47'18" |
| 22 | 08'51" | 02:56'09" |
| 23 | 09'15" | 03:05'24" |
| 24 | 09'22" | 03:14'46" |
| 25 | 06'20" | 03:21'06" |
| 26 | 28'39" | 03:49'45" |
| 27 | 13'34" | 04:03'19" |
| 28 | 04'00" | 04:07'19" |
| 29 | 05'57" | 04:13'16" |
| 30 | 06'49" | 04:20'05" |
| 31 | 12'53" | 04:32'58" |
| 32 | 05'37" | 04:38'35" |
| 33 | 03'33" | 04:42'08" |
| 34 | 18'41" | 05:00'49" |
| 35 | 12'21" | 05:13'10" |
| 36 | 04'56" | 05:18'06" |
| 37 | 11'00" | 05:29'06" |
| 38 | 13'07" | 05:42'13" |
| 39 | 10'00" | 05:52'13" |
| 40 | 11'37" | 06:03'50" |
| 41 | 11'21" | 06:15'11" |
| 42 | 15'37" | 06:30'48" |
| 43 | 10'57" | 06:41'45" |
| 44 | 13'49" | 06:55'34" |
| 45 | 16'18" | 07:11'52" |
| 46 | 17'23" | 07:29'15" |
| 47 | 18'18" | 07:47'33" |
| 48 | 16'27" | 08:04'00" |
| 48.2 | 12'15" | 08:07'01" |
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