32.0 km | 03:23:43 | 06:21/km日期: 2020-03-07 06:19 - 總爬升: 766 m - 地點: 中正露營區 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1728 Cal - 總步數: 37890 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 85%
Pace: 07'25" / 06'40" / 07'01" / 06'30" / 06'39" / 05'50" / 05'39" / 06'22" / 06'07" / 07'13" / 06'48" / 06'34" / 06'28" / 07'16" / 06'10" / 05'48" / 05'48" / 05'41" / 05'47" / 05'43" / 05'52" / 06'48" / 07'07" / 07'18" / 06'20" / 07'19" / 05'55" / 05'36" / 05'43" / 05'43" / 05'27" / 05'44" / 151'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'58") | 1001 / 1001 | 179 / 74 |
| 2 | | 06'37" (+01'10") | 1006 / 2007 | 185 / 81 |
| 3 | | 06'59" (+01'32") | 1004 / 3011 | 186 / 76 |
| 4 | | 06'29" (+01'02") | 1002 / 4013 | 184 / 83 |
| 5 | | 06'44" (+01'17") | 1002 / 5015 | 182 / 81 |
| 6 | | 05'53" (+00'26") | 1006 / 6022 | 185 / 91 |
| 7 | | 05'38" (+00'11") | 1003 / 7026 | 185 / 95 |
| 8 | | 06'20" (+00'53") | 1008 / 8035 | 185 / 84 |
| 9 | | 06'08" (+00'41") | 1000 / 9036 | 187 / 86 |
| 10 | | 07'12" (+01'45") | 1007 / 10043 | 186 / 74 |
| 11 | | 06'42" (+01'15") | 1010 / 11053 | 187 / 79 |
| 12 | | 06'26" (+00'59") | 1000 / 12054 | 187 / 82 |
| 13 | | 06'34" (+01'07") | 1002 / 13057 | 182 / 83 |
| 14 | | 07'12" (+01'45") | 1000 / 14058 | 184 / 75 |
| 15 | | 06'15" (+00'48") | 1002 / 15061 | 185 / 86 |
| 16 | | 05'48" (+00'21") | 1008 / 16069 | 183 / 93 |
| 17 | | 05'44" (+00'17") | 1004 / 17073 | 185 / 93 |
| 18 | | 05'37" (+00'10") | 1008 / 18081 | 186 / 95 |
| 19 | | 05'48" (+00'21") | 1006 / 19088 | 187 / 91 |
| 20 | | 05'39" (+00'12") | 1007 / 20095 | 189 / 93 |
| 21 | | 06'39" (+01'12") | 1001 / 21097 | 192 / 77 |
| 22 | | 06'05" (+00'38") | 1000 / 22098 | 188 / 87 |
| 23 | | 07'37" (+02'10") | 1004 / 23102 | 188 / 69 |
| 24 | | 07'15" (+01'48") | 1000 / 24102 | 183 / 75 |
| 25 | | 06'29" (+01'02") | 1007 / 25109 | 185 / 83 |
| 26 | | 07'15" (+01'48") | 1001 / 26110 | 184 / 74 |
| 27 | | 05'47" (+00'20") | 1005 / 27116 | 182 / 94 |
| 28 | | 05'38" (+00'11") | 1003 / 28120 | 187 / 94 |
| 29 | | 05'35" (+00'08") | 1004 / 29125 | 187 / 95 |
| 30 | | 05'40" (+00'13") | 1004 / 30129 | 188 / 93 |
| 31 | | 05'27" | 1005 / 31135 | 189 / 96 |
| 32 | | 05'53" (+00'26") | 1004 / 32140 | 187 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 444.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 06'30" | 00:27'36" |
| 5 | 06'39" | 00:34'15" |
| 6 | 05'50" | 00:40'05" |
| 7 | 05'39" | 00:45'44" |
| 8 | 06'22" | 00:52'06" |
| 9 | 06'07" | 00:58'13" |
| 10 | 07'13" | 01:05'26" |
| 11 | 06'48" | 01:12'14" |
| 12 | 06'34" | 01:18'48" |
| 13 | 06'28" | 01:25'16" |
| 14 | 07'16" | 01:32'32" |
| 15 | 06'10" | 01:38'42" |
| 16 | 05'48" | 01:44'30" |
| 17 | 05'48" | 01:50'18" |
| 18 | 05'41" | 01:55'59" |
| 19 | 05'47" | 02:01'46" |
| 20 | 05'43" | 02:07'29" |
| 21 | 05'52" | 02:13'21" |
| 22 | 06'48" | 02:20'09" |
| 23 | 07'07" | 02:27'16" |
| 24 | 07'18" | 02:34'34" |
| 25 | 06'20" | 02:40'54" |
| 26 | 07'19" | 02:48'13" |
| 27 | 05'55" | 02:54'08" |
| 28 | 05'36" | 02:59'44" |
| 29 | 05'43" | 03:05'27" |
| 30 | 05'43" | 03:11'10" |
| 31 | 05'27" | 03:16'37" |
| 32 | 05'44" | 03:22'21" |
| 32.0 | 96'55" | 03:23'43" |
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