58.1 km | 08:45:19 | 09:02/km日期: 2020-03-07 05:53 - 總爬升: 466 m - 卡路里: 3563 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 95%
Pace: 06'01" / 06'38" / 07'19" / 07'29" / 06'37" / 06'25" / 06'23" / 06'19" / 21'22" / 06'24" / 07'00" / 07'02" / 07'53" / 07'46" / 08'24" / 13'05" / 08'22" / 06'38" / 07'47" / 07'17" / 10'32" / 07'43" / 06'29" / 07'44" / 06'15" / 08'33" / 07'36" / 08'04" / 09'32" / 25'51" / 07'03" / 07'37" / 07'35" / 06'50" / 29'04" / 06'35" / 07'01" / 07'37" / 08'39" / 24'42" / 17'34" / 14'25" / 12'02" / 14'30" / 09'51" / 07'45" / 08'23" / 14'12" / 11'13" / 11'56" / 34'27" / 10'29" / 08'50" / 11'21" / 10'39" / 11'00" / 12'34" / 16'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'37" (+00'37") | 1000 / 2000 |
3 | | 07'19" (+01'19") | 1000 / 3000 |
4 | | 07'28" (+01'28") | 1000 / 4000 |
5 | | 06'36" (+00'36") | 1000 / 5000 |
6 | | 06'25" (+00'25") | 1000 / 6000 |
7 | | 06'23" (+00'23") | 1000 / 7000 |
8 | | 06'18" (+00'18") | 1000 / 8000 |
9 | | 09'29" (+03'29") | 1000 / 9000 |
10 | | 06'23" (+00'23") | 1000 / 10000 |
11 | | 06'59" (+00'59") | 1000 / 11000 |
12 | | 07'03" (+01'03") | 1000 / 12000 |
13 | | 07'52" (+01'52") | 1000 / 13000 |
14 | | 07'46" (+01'46") | 1000 / 14000 |
15 | | 08'23" (+02'23") | 1000 / 15000 |
16 | | 13'05" (+07'05") | 1000 / 16000 |
17 | | 08'22" (+02'22") | 1000 / 17000 |
18 | | 06'37" (+00'37") | 1000 / 18000 |
19 | | 07'46" (+01'46") | 1000 / 19000 |
20 | | 07'17" (+01'17") | 1000 / 20000 |
21 | | 09'31" (+03'31") | 1000 / 21000 |
22 | | 08'43" (+02'43") | 1000 / 22000 |
23 | | 06'29" (+00'29") | 1000 / 23000 |
24 | | 07'43" (+01'43") | 1000 / 24000 |
25 | | 06'15" (+00'15") | 1000 / 25000 |
26 | | 08'33" (+02'33") | 1000 / 26000 |
27 | | 07'35" (+01'35") | 1000 / 27000 |
28 | | 08'03" (+02'03") | 1000 / 28000 |
29 | | 08'31" (+02'31") | 1000 / 29000 |
30 | | 10'38" (+04'38") | 1000 / 30000 |
31 | | 07'03" (+01'03") | 1000 / 31000 |
32 | | 07'36" (+01'36") | 1000 / 32000 |
33 | | 07'34" (+01'34") | 1000 / 33000 |
34 | | 06'49" (+00'49") | 1000 / 34000 |
35 | | 09'10" (+03'10") | 1000 / 35000 |
36 | | 06'34" (+00'34") | 1000 / 36000 |
37 | | 07'01" (+01'01") | 1000 / 37000 |
38 | | 07'37" (+01'37") | 1000 / 38000 |
39 | | 08'35" (+02'35") | 1000 / 39000 |
40 | | 11'35" (+05'35") | 1000 / 40000 |
41 | | 12'50" (+06'50") | 1000 / 41000 |
42 | | 14'24" (+08'24") | 1000 / 42000 |
43 | | 12'01" (+06'01") | 1000 / 43000 |
44 | | 13'17" (+07'17") | 1000 / 44000 |
45 | | 09'50" (+03'50") | 1000 / 45000 |
46 | | 07'44" (+01'44") | 1000 / 46000 |
47 | | 08'22" (+02'22") | 1000 / 47000 |
48 | | 10'57" (+04'57") | 1000 / 48000 |
49 | | 11'12" (+05'12") | 1000 / 49000 |
50 | | 11'56" (+05'56") | 1000 / 50000 |
51 | | 17'37" (+11'37") | 1000 / 51000 |
52 | | 10'28" (+04'28") | 1000 / 52000 |
53 | | 08'50" (+02'50") | 1000 / 53000 |
54 | | 11'20" (+05'20") | 1000 / 54000 |
55 | | 10'39" (+04'39") | 1000 / 55000 |
56 | | 11'00" (+05'00") | 1000 / 56000 |
57 | | 12'34" (+06'34") | 1000 / 57000 |
58 | | 16'45" (+10'45") | 1000 / 58000 |
59 | | 16'20" (+10'20") | 82 / 58082 |
3月累積里程 :
196.98 km ![](images/shoe.png)
Nike zoom fly fk 累積 :
771.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'38" | 00:12'39" |
3 | 07'19" | 00:19'58" |
4 | 07'29" | 00:27'27" |
5 | 06'37" | 00:34'04" |
6 | 06'25" | 00:40'29" |
7 | 06'23" | 00:46'52" |
8 | 06'19" | 00:53'11" |
9 | 21'22" | 01:14'33" |
10 | 06'24" | 01:20'57" |
11 | 07'00" | 01:27'57" |
12 | 07'02" | 01:34'59" |
13 | 07'53" | 01:42'52" |
14 | 07'46" | 01:50'38" |
15 | 08'24" | 01:59'02" |
16 | 13'05" | 02:12'07" |
17 | 08'22" | 02:20'29" |
18 | 06'38" | 02:27'07" |
19 | 07'47" | 02:34'54" |
20 | 07'17" | 02:42'11" |
21 | 10'32" | 02:52'43" |
22 | 07'43" | 03:00'26" |
23 | 06'29" | 03:06'55" |
24 | 07'44" | 03:14'39" |
25 | 06'15" | 03:20'54" |
26 | 08'33" | 03:29'27" |
27 | 07'36" | 03:37'03" |
28 | 08'04" | 03:45'07" |
29 | 09'32" | 03:54'39" |
30 | 25'51" | 04:20'30" |
31 | 07'03" | 04:27'33" |
32 | 07'37" | 04:35'10" |
33 | 07'35" | 04:42'45" |
34 | 06'50" | 04:49'35" |
35 | 29'04" | 05:18'39" |
36 | 06'35" | 05:25'14" |
37 | 07'01" | 05:32'15" |
38 | 07'37" | 05:39'52" |
39 | 08'39" | 05:48'31" |
40 | 24'42" | 06:13'13" |
41 | 17'34" | 06:30'47" |
42 | 14'25" | 06:45'12" |
43 | 12'02" | 06:57'14" |
44 | 14'30" | 07:11'44" |
45 | 09'51" | 07:21'35" |
46 | 07'45" | 07:29'20" |
47 | 08'23" | 07:37'43" |
48 | 14'12" | 07:51'55" |
49 | 11'13" | 08:03'08" |
50 | 11'56" | 08:15'04" |
51 | 34'27" | 08:49'31" |
52 | 10'29" | 09:00'00" |
53 | 08'50" | 09:08'50" |
54 | 11'21" | 09:20'11" |
55 | 10'39" | 09:30'50" |
56 | 11'00" | 09:41'50" |
57 | 12'34" | 09:54'24" |
58 | 16'47" | 10:11'11" |
58.1 | 16'10" | 10:12'31" |