|  117.7 km | 06:52:09 | 17.1 km/h日期: 2020-03-08 07:12 - 總爬升: 777 m - 平均心率: 103 - 卡路里: 1765 Cal - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-18.17) | 1000 / 1000 | | 2 | | 19.25 (-17.86) | 1005 / 2005 | | 3 | | 24.66 (-12.46) | 1007 / 3012 | | 4 | | 29.75 (-7.36) | 1008 / 4020 | | 5 | | 29.27 (-7.85) | 1001 / 5022 |
| 6 | | 17.65 (-19.47) | 1007 / 6030 | | 7 | | 33.64 (-3.47) | 1000 / 7031 | | 8 | | 26.47 (-10.64) | 1005 / 8036 | | 9 | | 20.00 (-17.11) | 1004 / 9041 | | 10 | | 13.09 (-24.02) | 1002 / 10043 | | 11 | | 19.46 (-17.65) | 1008 / 11051 | | 12 | | 16.36 (-20.75) | 1002 / 12053 | | 13 | | 21.43 (-15.68) | 1004 / 13058 | | 14 | | 24.66 (-12.46) | 1002 / 14060 | | 15 | | 18.75 (-18.36) | 1005 / 15066 | | 16 | | 23.53 (-13.58) | 1005 / 16071 | | 17 | | 29.03 (-8.08) | 1000 / 17071 | | 18 | | 22.09 (-15.03) | 1005 / 18076 | | 19 | | 31.86 (-5.25) | 1005 / 19082 | | 20 | | 23.68 (-13.43) | 1004 / 20087 | | 21 | | 5.82 (-31.30) | 1001 / 21089 | | 22 | | 30.51 (-6.60) | 1000 / 22090 | | 23 | | 35.64 (-1.47) | 1009 / 23099 | | 24 | | 31.03 (-6.08) | 1000 / 24100 | | 25 | | 30.77 (-6.34) | 1006 / 25106 | | 26 | | 26.67 (-10.45) | 1001 / 26108 | | 27 | | 24.49 (-12.62) | 1001 / 27109 | | 28 | | 24.00 (-13.11) | 1005 / 28115 | | 29 | | 25.90 (-11.21) | 1001 / 29116 | | 30 | | 27.69 (-9.42) | 1001 / 30118 | | 31 | | 28.35 (-8.77) | 1009 / 31127 | | 32 | | 32.73 (-4.39) | 1005 / 32132 | | 33 | | 35.29 (-1.82) | 1010 / 33143 | | 34 | | 13.33 (-23.78) | 1000 / 34143 | | 35 | | 33.03 (-4.09) | 1000 / 35144 | | 36 | | 28.80 (-8.31) | 1009 / 36153 | | 37 | | 20.81 (-16.30) | 1006 / 37160 | | 38 | | 18.46 (-18.65) | 1007 / 38167 | | 39 | | 2.65 (-34.46) | 1001 / 39169 | | 40 | | 27.07 (-10.05) | 1003 / 40172 | | 41 | | 33.33 (-3.78) | 1000 / 41173 | | 42 | | 34.62 (-2.50) | 1003 / 42177 | | 43 | | 25.53 (-11.58) | 1007 / 43184 | | 44 | | 21.05 (-16.06) | 1005 / 44189 | | 45 | | 24.16 (-12.95) | 1002 / 45192 | | 46 | | 17.91 (-19.20) | 1003 / 46195 | | 47 | | 30.25 (-6.86) | 1004 / 47200 | | 48 | | 29.75 (-7.36) | 1001 / 48202 | | 49 | | 22.50 (-14.61) | 1004 / 49207 | | 50 | | 30.00 (-7.11) | 1001 / 50208 | | 51 | | 27.91 (-9.21) | 1004 / 51213 | | 52 | | 18.00 (-19.11) | 1003 / 52216 | | 53 | | 15.00 (-22.11) | 1001 / 53217 | | 54 | | 20.81 (-16.30) | 1004 / 54222 | | 55 | | 21.30 (-15.81) | 1002 / 55224 | | 56 | | 28.12 (-8.99) | 1007 / 56232 | | 57 | | 28.80 (-8.31) | 1004 / 57237 | | 58 | | 19.57 (-17.55) | 1000 / 58238 | | 59 | | 19.89 (-17.22) | 1005 / 59243 | | 60 | | 21.95 (-15.16) | 1002 / 60246 | | 61 | | 14.69 (-22.42) | 1002 / 61249 | | 62 | | 5.97 (-31.14) | 1003 / 62252 | | 63 | | 23.84 (-13.27) | 1001 / 63254 | | 64 | | 15.79 (-21.32) | 1002 / 64257 | | 65 | | 2.24 (-34.87) | 1003 / 65260 | | 66 | | 29.27 (-7.85) | 1007 / 66268 | | 67 | | 25.00 (-12.11) | 1004 / 67272 | | 68 | | 24.00 (-13.11) | 1002 / 68274 | | 69 | | 23.23 (-13.89) | 1005 / 69280 | | 70 | | 22.36 (-14.75) | 1001 / 70282 | | 71 | | 29.27 (-7.85) | 1008 / 71290 | | 72 | | 26.09 (-11.03) | 1001 / 72292 | | 73 | | 27.69 (-9.42) | 1008 / 73300 | | 74 | | 31.30 (-5.81) | 1002 / 74303 | | 75 | | 14.29 (-22.83) | 1001 / 75305 | | 76 | | 1.95 (-35.16) | 1005 / 76310 | | 77 | | 18.56 (-18.56) | 1001 / 77312 | | 78 | | 19.67 (-17.44) | 1004 / 78316 | | 79 | | 17.56 (-19.55) | 1000 / 79316 | | 80 | | 29.75 (-7.36) | 1004 / 80321 | | 81 | | 31.03 (-6.08) | 1000 / 81322 | | 82 | | 26.87 (-10.25) | 1007 / 82329 | | 83 | | 24.32 (-12.79) | 1001 / 83330 | | 84 | | 26.87 (-10.25) | 1000 / 84331 | | 85 | | 28.12 (-8.99) | 1001 / 85332 | | 86 | | 31.03 (-6.08) | 1002 / 86335 | | 87 | | 31.58 (-5.53) | 1006 / 87341 | | 88 | | 34.29 (-2.83) | 1006 / 88348 | | 89 | | 37.11 | 1005 / 89353 | | 90 | | 17.31 (-19.81) | 1004 / 90357 | | 91 | | 18.09 (-19.02) | 1001 / 91359 | | 92 | | 16.74 (-20.37) | 1004 / 92363 | | 93 | | 22.36 (-14.75) | 1003 / 93367 | | 94 | | 4.37 (-32.74) | 1006 / 94373 | | 95 | | 19.35 (-17.76) | 1000 / 95374 | | 96 | | 21.05 (-16.06) | 1000 / 96374 | | 97 | | 26.87 (-10.25) | 1001 / 97376 | | 98 | | 31.03 (-6.08) | 1001 / 98377 | | 99 | | 29.03 (-8.08) | 1006 / 99384 | | 100 | | 31.03 (-6.08) | 1007 / 100391 | | 101 | | 25.53 (-11.58) | 1004 / 101396 | | 102 | | 19.78 (-17.33) | 1007 / 102403 | | 103 | | 27.91 (-9.21) | 1003 / 103406 | | 104 | | 28.12 (-8.99) | 1002 / 104409 | | 105 | | 30.25 (-6.86) | 1007 / 105416 | | 106 | | 27.91 (-9.21) | 1007 / 106424 | | 107 | | 11.73 (-25.39) | 1004 / 107429 | | 108 | | 21.56 (-15.56) | 1000 / 108429 | | 109 | | 28.57 (-8.54) | 1001 / 109431 | | 110 | | 16.07 (-21.04) | 1001 / 110432 | | 111 | | 24.16 (-12.95) | 1002 / 111435 | | 112 | | 25.35 (-11.76) | 1005 / 112440 | | 113 | | 5.26 (-31.85) | 1004 / 113445 | | 114 | | 25.90 (-11.21) | 1007 / 114452 | | 115 | | 26.67 (-10.45) | 1005 / 115457 | | 116 | | 26.87 (-10.25) | 1002 / 116460 | | 117 | | 16.22 (-20.90) | 1003 / 117464 | | 118 | | 13.74 (-23.37) | 205 / 117670 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 117.68 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -3.3 % | | 2 | 19.4 | 3.2 % | | 3 | 24.7 | 2.7 % | | 4 | 29.5 | -3.4 % | | 5 | 29.0 | -2.3 % | | 6 | 17.6 | -2.6 % | | 7 | 33.0 | -1.6 % | | 8 | 26.5 | -2.5 % | | 9 | 20.3 | -1.4 % | | 10 | 12.9 | -2.6 % | | 11 | 19.5 | -1.8 % | | 12 | 21.7 | 2.2 % | | 13 | 16.5 | -2.8 % | | 14 | 24.3 | 1.5 % | | 15 | 22.2 | 2.0 % | | 16 | 19.5 | -0.2 % | | 17 | 28.8 | -0.9 % | | 18 | 22.2 | -1.3 % | | 19 | 31.3 | -0.6 % | | 20 | 24.7 | 1.7 % | | 21 | 29.8 | -2.0 % | | 22 | 5.8 | 1.7 % | | 23 | 35.0 | 2.5 % | | 24 | 33.0 | -2.5 % | | 25 | 28.8 | 6.6 % | | 26 | 36.0 | -1.6 % | | 27 | 20.2 | -4.0 % | | 28 | 24.2 | 5.0 % | | 29 | 25.5 | -3.4 % | | 30 | 33.6 | 4.2 % | | 31 | 24.3 | 3.0 % | | 32 | 32.1 | -4.0 % | | 33 | 33.0 | -1.6 % | | 34 | 26.1 | 5.0 % | | 35 | 15.1 | -7.4 % | | 36 | 29.5 | 3.0 % | | 37 | 20.8 | -2.3 % | | 38 | 19.1 | -1.6 % | | 39 | 12.4 | 4.3 % | | 40 | 3.0 | -9.8 % | | 41 | 34.0 | 2.7 % | | 42 | 34.0 | -1.6 % | | 43 | 25.9 | 1.8 % | | 44 | 20.9 | -3.0 % | | 45 | 26.7 | 3.2 % | | 46 | 16.9 | -3.0 % | | 47 | 31.6 | 3.0 % | | 48 | 28.6 | -1.5 % | | 49 | 23.1 | -1.7 % | | 50 | 29.8 | -2.2 % | | 51 | 30.3 | 5.0 % | | 52 | 21.8 | -5.8 % | | 53 | 14.8 | 3.2 % | | 54 | 17.4 | -1.3 % | | 55 | 19.7 | -2.0 % | | 56 | 29.8 | 3.0 % | | 57 | 30.5 | -5.0 % | | 58 | 28.6 | 2.8 % | | 59 | 14.7 | -7.4 % | | 60 | 22.4 | 2.7 % | | 61 | 18.2 | -1.4 % | | 62 | 5.7 | 3.5 % | | 63 | 22.1 | -2.8 % | | 64 | 22.2 | 2.5 % | | 65 | 3.3 | 5.8 % | | 66 | 5.1 | -3.9 % | | 67 | 28.3 | -1.3 % | | 68 | 25.2 | -1.2 % | | 69 | 23.7 | -1.1 % | | 70 | 19.3 | 2.0 % | | 71 | 29.5 | -2.2 % | | 72 | 29.3 | 3.2 % | | 73 | 25.5 | 2.3 % | | 74 | 29.0 | 1.6 % | | 75 | 31.6 | -1.2 % | | 76 | 4.1 | -8.8 % | | 77 | 2.9 | 59.0 % | | 78 | 16.8 | 4.3 % | | 79 | 23.4 | -1.7 % | | 80 | 17.4 | 2.6 % | | 81 | 31.3 | 1.8 % | | 82 | 30.3 | -0.7 % | | 83 | 27.5 | 4.2 % | | 84 | 24.5 | -2.6 % | | 85 | 25.9 | -0.8 % | | 86 | 28.8 | -2.4 % | | 87 | 30.8 | -1.3 % | | 88 | 32.7 | -1.8 % | | 89 | 35.0 | 2.5 % | | 90 | 36.0 | -1.8 % | | 91 | 17.1 | 3.0 % | | 92 | 18.2 | -1.2 % | | 93 | 16.7 | -6.0 % | | 94 | 22.4 | -4.0 % | | 95 | 4.4 | 5.2 % | | 96 | 19.3 | 1.8 % | | 97 | 21.1 | -2.3 % | | 98 | 26.7 | 3.2 % | | 99 | 31.3 | 2.5 % | | 100 | 29.3 | -1.7 % | | 101 | 30.8 | -0.8 % | | 102 | 25.7 | -1.2 % | | 103 | 19.8 | -1.2 % | | 104 | 27.7 | 2.0 % | | 105 | 27.9 | -1.2 % | | 106 | 30.5 | -1.9 % | | 107 | 28.1 | 2.8 % | | 108 | 11.7 | -3.0 % | | 109 | 21.7 | 2.6 % | | 110 | 28.1 | -1.5 % | | 111 | 18.6 | -1.5 % | | 112 | 20.1 | -1.8 % | | 113 | 25.2 | -1.2 % | | 114 | 5.3 | -2.3 % | | 115 | 25.5 | 1.8 % | | 116 | 26.7 | 1.2 % | | 117 | 26.9 | -1.4 % | | 118 | 16.7 | 3.3 % | | 117.7 | -16.0 | -6.5 % |
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