10.0 km | 01:10:05 | 06:59/km日期: 2020-03-07 16:37 - 平均心率: 147 - 卡路里: 568 Cal - 總步數: 11630 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 60%
Pace: 06'54" / 07'22" / 07'17" / 07'05" / 06'54" / 06'32" / 06'42" / 06'37" / 06'44" / 06'47" / 47'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 | 162 / 87 |
| 2 | | 07'29" (+00'51") | 1000 / 2001 | 163 / 81 |
| 3 | | 07'19" (+00'41") | 1001 / 3002 | 164 / 82 |
| 4 | | 07'12" (+00'34") | 1000 / 4002 | 165 / 84 |
| 5 | | 06'56" (+00'18") | 1000 / 5002 | 166 / 86 |
| 6 | | 06'38" | 1000 / 6002 | 168 / 89 |
| 7 | | 06'46" (+00'08") | 1000 / 7003 | 168 / 87 |
| 8 | | 06'42" (+00'04") | 1000 / 8004 | 167 / 88 |
| 9 | | 06'49" (+00'11") | 1001 / 9006 | 168 / 87 |
| 10 | | 06'57" (+00'19") | 1001 / 10008 | 164 / 87 |
| 11 | | 08'01" (+01'23") | 16 / 10024 | 165 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 108.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'22" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 07'05" | 00:28'38" |
| 5 | 06'54" | 00:35'32" |
| 6 | 06'32" | 00:42'04" |
| 7 | 06'42" | 00:48'46" |
| 8 | 06'37" | 00:55'23" |
| 9 | 06'44" | 01:02'07" |
| 10 | 06'47" | 01:08'54" |
| 10.0 | 46'35" | 01:10'05" |
展開計圈分析
留言 
