10.2 km | 01:09:21 | 06:47/km日期: 2020-03-05 20:54 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 551 Cal - 總步數: 11184 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'10" / 06'10" / 06'18" / 06'29" / 06'44" / 06'37" / 06'40" / 06'32" / 06'50" / 06'47" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1001 / 1001 | 159 / 98 |
| 2 | | 06'34" (+00'14") | 1001 / 2003 | 169 / 89 |
| 3 | | 06'47" (+00'27") | 1001 / 3004 | 168 / 87 |
| 4 | | 06'47" (+00'27") | 1002 / 4006 | 169 / 86 |
| 5 | | 06'54" (+00'34") | 1000 / 5006 | 162 / 89 |
| 6 | | 06'54" (+00'34") | 1001 / 6008 | 162 / 89 |
| 7 | | 07'05" (+00'45") | 1000 / 7008 | 162 / 86 |
| 8 | | 06'54" (+00'34") | 1000 / 8009 | 162 / 89 |
| 9 | | 06'54" (+00'34") | 1001 / 9010 | 155 / 92 |
| 10 | | 06'41" (+00'21") | 1001 / 10011 | 145 / 102 |
| 11 | | 06'58" (+00'38") | 193 / 10205 | 134 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'29" | 00:25'07" |
| 5 | 06'44" | 00:31'51" |
| 6 | 06'37" | 00:38'28" |
| 7 | 06'40" | 00:45'08" |
| 8 | 06'32" | 00:51'40" |
| 9 | 06'50" | 00:58'30" |
| 10 | 06'47" | 01:05'17" |
| 10.2 | 19'45" | 01:09'21" |
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