|  82.0 km | 05:48:30 | 14.1 km/h日期: 2020-03-07 08:01 - 總爬升: 1766 m - 平均心率: 135 - 卡路里: 2581 Cal - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.95 (-33.41) | 1000 / 1000 | | 2 | | 16.74 (-30.62) | 1000 / 2000 | | 3 | | 13.38 (-33.99) | 1000 / 3000 | | 4 | | 19.67 (-27.70) | 1000 / 4000 | | 5 | | 17.39 (-29.98) | 1000 / 5000 |
| 6 | | 15.00 (-32.37) | 1000 / 6000 | | 7 | | 16.14 (-31.22) | 1000 / 7000 | | 8 | | 18.75 (-28.62) | 1000 / 8000 | | 9 | | 11.96 (-35.41) | 1000 / 9000 | | 10 | | 20.69 (-26.68) | 1000 / 10000 | | 11 | | 40.91 (-6.46) | 1000 / 11000 | | 12 | | 14.94 (-32.43) | 1000 / 12000 | | 13 | | 17.14 (-30.23) | 1000 / 13000 | | 14 | | 16.14 (-31.22) | 1000 / 14000 | | 15 | | 20.69 (-26.68) | 1000 / 15000 | | 16 | | 16.00 (-31.37) | 1000 / 16000 | | 17 | | 17.06 (-30.31) | 1000 / 17000 | | 18 | | 14.88 (-32.49) | 1000 / 18000 | | 19 | | 30.51 (-16.86) | 1000 / 19000 | | 20 | | 35.64 (-11.72) | 1000 / 20000 | | 21 | | 12.68 (-34.69) | 1000 / 21000 | | 22 | | 26.67 (-20.70) | 1000 / 22000 | | 23 | | 18.27 (-29.09) | 1000 / 23000 | | 24 | | 13.74 (-33.63) | 1000 / 24000 | | 25 | | 40.00 (-7.37) | 1000 / 25000 | | 26 | | 22.78 (-24.58) | 1000 / 26000 | | 27 | | 21.82 (-25.55) | 1000 / 27000 | | 28 | | 18.56 (-28.81) | 1000 / 28000 | | 29 | | 16.36 (-31.00) | 1000 / 29000 | | 30 | | 15.93 (-31.44) | 1000 / 30000 | | 31 | | 22.78 (-24.58) | 1000 / 31000 | | 32 | | 15.93 (-31.44) | 1000 / 32000 | | 33 | | 23.23 (-24.14) | 1000 / 33000 | | 34 | | 42.86 (-4.51) | 1000 / 34000 | | 35 | | 21.69 (-25.68) | 1000 / 35000 | | 36 | | 27.48 (-19.89) | 1000 / 36000 | | 37 | | 20.57 (-26.80) | 1000 / 37000 | | 38 | | 18.27 (-29.09) | 1000 / 38000 | | 39 | | 12.63 (-34.74) | 1000 / 39000 | | 40 | | 17.22 (-30.14) | 1000 / 40000 | | 41 | | 14.01 (-33.36) | 1000 / 41000 | | 42 | | 24.49 (-22.88) | 1000 / 42000 | | 43 | | 15.72 (-31.65) | 1000 / 43000 | | 44 | | 17.48 (-29.89) | 1000 / 44000 | | 45 | | 18.65 (-28.72) | 1000 / 45000 | | 46 | | 18.37 (-29.00) | 1000 / 46000 | | 47 | | 8.39 (-38.98) | 1000 / 47000 | | 48 | | 11.21 (-36.15) | 1000 / 48000 | | 49 | | 7.76 (-39.61) | 1000 / 49000 | | 50 | | 8.26 (-39.11) | 1000 / 50000 | | 51 | | 7.50 (-39.87) | 1000 / 51000 | | 52 | | 7.09 (-40.28) | 1000 / 52000 | | 53 | | 3.13 (-44.24) | 1000 / 53000 | | 54 | | 25.90 (-21.47) | 1000 / 54000 | | 55 | | 29.27 (-18.10) | 1000 / 55000 | | 56 | | 31.03 (-16.33) | 1000 / 56000 | | 57 | | 33.96 (-13.41) | 1000 / 57000 | | 58 | | 31.58 (-15.79) | 1000 / 58000 | | 59 | | 17.39 (-29.98) | 1000 / 59000 | | 60 | | 2.35 (-45.02) | 1000 / 60000 | | 61 | | 7.64 (-39.73) | 1000 / 61000 | | 62 | | 7.47 (-39.90) | 1000 / 62000 | | 63 | | 47.37 | 1000 / 63000 | | 64 | | 44.44 (-2.92) | 1000 / 64000 | | 65 | | 38.71 (-8.66) | 1000 / 65000 | | 66 | | 40.00 (-7.37) | 1000 / 66000 | | 67 | | 24.00 (-23.37) | 1000 / 67000 | | 68 | | 12.68 (-34.69) | 1000 / 68000 | | 69 | | 25.71 (-21.65) | 1000 / 69000 | | 70 | | 12.33 (-35.04) | 1000 / 70000 | | 71 | | 14.63 (-32.73) | 1000 / 71000 | | 72 | | 19.67 (-27.70) | 1000 / 72000 | | 73 | | 22.50 (-24.87) | 1000 / 73000 | | 74 | | 15.00 (-32.37) | 1000 / 74000 | | 75 | | 23.53 (-23.84) | 1000 / 75000 | | 76 | | 18.00 (-29.37) | 1000 / 76000 | | 77 | | 24.00 (-23.37) | 1000 / 77000 | | 78 | | 21.56 (-25.81) | 1000 / 78000 | | 79 | | 22.36 (-25.01) | 1000 / 79000 | | 80 | | 4.10 (-43.27) | 1000 / 80000 | | 81 | | 11.15 (-36.22) | 1000 / 81000 | | 82 | | 5.41 (-41.95) | 1000 / 82000 | | 83 | | 8.05 (-39.31) | 41 / 82041 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 257.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | -4.1 % | | 2 | 16.7 | 2.4 % | | 3 | 13.3 | 4.7 % | | 4 | 19.6 | -2.9 % | | 5 | 17.4 | 4.2 % | | 6 | 3.2 | 6.5 % | | 7 | 16.1 | 2.4 % | | 8 | 18.8 | -2.8 % | | 9 | 11.9 | 5.1 % | | 10 | 20.6 | -1.7 % | | 11 | 40.4 | -8.2 % | | 12 | 14.9 | 3.3 % | | 13 | 17.1 | 6.8 % | | 14 | 16.1 | 3.6 % | | 15 | 20.7 | 1.8 % | | 16 | 15.9 | 4.2 % | | 17 | 17.0 | 3.5 % | | 18 | 14.9 | 5.0 % | | 19 | 30.3 | -5.0 % | | 20 | 35.3 | -7.3 % | | 21 | 2.2 | 5.0 % | | 22 | 26.7 | -2.7 % | | 23 | 18.3 | 4.7 % | | 24 | 13.7 | 4.2 % | | 25 | 39.6 | -3.6 % | | 26 | 22.8 | -3.6 % | | 27 | 21.8 | 3.6 % | | 28 | 18.5 | 3.8 % | | 29 | 16.3 | 3.5 % | | 30 | 15.9 | -1.1 % | | 31 | 22.8 | -1.5 % | | 32 | 15.9 | 3.3 % | | 33 | 23.2 | -3.3 % | | 34 | 42.4 | -4.7 % | | 35 | 21.6 | -2.0 % | | 36 | 27.5 | 2.0 % | | 37 | 20.5 | 2.4 % | | 38 | 18.2 | 3.7 % | | 39 | 12.6 | 6.1 % | | 40 | 17.2 | 10.2 % | | 41 | 14.0 | -2.0 % | | 42 | 24.3 | -7.2 % | | 43 | 15.7 | 5.0 % | | 44 | 17.4 | 2.7 % | | 45 | 18.6 | -1.8 % | | 46 | 18.3 | 1.8 % | | 47 | 8.4 | 6.3 % | | 48 | 11.2 | 4.7 % | | 49 | 7.8 | 10.4 % | | 50 | 8.3 | 8.4 % | | 51 | 7.5 | 10.1 % | | 52 | 7.1 | 9.4 % | | 53 | 1.4 | 5.5 % | | 54 | 25.9 | -11.7 % | | 55 | 29.0 | -10.8 % | | 56 | 30.8 | -6.4 % | | 57 | 34.0 | -7.5 % | | 58 | 31.6 | -10.3 % | | 59 | 17.3 | -6.0 % | | 60 | 2.4 | 1.8 % | | 61 | 7.6 | 8.3 % | | 62 | 7.5 | 8.5 % | | 63 | 46.8 | -1.9 % | | 64 | 44.4 | -6.0 % | | 65 | 38.7 | -6.7 % | | 66 | 39.6 | -3.7 % | | 67 | 24.0 | -5.9 % | | 68 | 12.6 | -2.4 % | | 69 | 25.7 | -4.3 % | | 70 | 12.3 | 4.8 % | | 71 | 14.6 | -2.7 % | | 72 | 19.7 | -2.0 % | | 73 | 22.4 | -1.6 % | | 74 | 14.9 | 1.7 % | | 75 | 23.5 | -1.2 % | | 76 | 18.0 | 2.7 % | | 77 | 23.8 | -0.8 % | | 78 | 21.4 | -0.9 % | | 79 | 22.2 | -1.3 % | | 80 | 4.1 | -1.8 % | | 81 | 11.1 | 60.0 % | | 82 | 5.4 | -40.3 % | | 82.0 | 7.9 | 2.0 % |
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