10.3 km | 01:00:34 | 05:52/km日期: 2014-09-04 20:17 - 地點: 潮州高中 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'42" / 05'41" / 05'57" / 05'56" / 05'49" / 05'57" / 05'58" / 06'04" / 06'01" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 294 / 10294 |
9月累積里程 :
151.60 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'57" | 00:17'20" |
| 4 | 05'56" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'57" | 00:35'02" |
| 7 | 05'58" | 00:41'00" |
| 8 | 06'04" | 00:47'04" |
| 9 | 06'01" | 00:53'05" |
| 10 | 05'48" | 00:58'53" |
| 10.3 | 05'42" | 01:00'34" |
展開計圈分析
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