21.1 km | 02:32:42 | 07:15/km日期: 2020-03-07 06:45 - 總爬升: 331 m - 平均心率: 136 - 卡路里: 1136 Cal - 總步數: 28194 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 91%
Pace: 07'38" / 07'10" / 07'08" / 06'57" / 06'51" / 06'29" / 06'29" / 06'23" / 06'45" / 06'43" / 07'46" / 07'39" / 08'47" / 09'04" / 08'23" / 06'28" / 06'04" / 06'37" / 07'09" / 07'24" / 07'40" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'32") | 1007 / 1007 | 182 / 72 |
| 2 | | 07'10" (+01'07") | 1010 / 2018 | 184 / 75 |
| 3 | | 07'02" (+00'59") | 1001 / 3019 | 184 / 77 |
| 4 | | 07'00" (+00'57") | 1010 / 4029 | 184 / 77 |
| 5 | | 06'44" (+00'41") | 1006 / 5036 | 186 / 79 |
| 6 | | 06'24" (+00'21") | 1001 / 6038 | 183 / 85 |
| 7 | | 06'28" (+00'25") | 1000 / 7039 | 184 / 83 |
| 8 | | 06'24" (+00'21") | 1005 / 8044 | 185 / 84 |
| 9 | | 06'41" (+00'38") | 1007 / 9052 | 185 / 80 |
| 10 | | 06'41" (+00'38") | 1004 / 10056 | 184 / 80 |
| 11 | | 07'43" (+01'40") | 1005 / 11062 | 181 / 71 |
| 12 | | 07'35" (+01'32") | 1007 / 12070 | 183 / 71 |
| 13 | | 08'49" (+02'46") | 1004 / 13074 | 179 / 63 |
| 14 | | 08'57" (+02'54") | 1003 / 14077 | 180 / 62 |
| 15 | | 08'22" (+02'19") | 1007 / 15085 | 187 / 63 |
| 16 | | 06'23" (+00'20") | 1004 / 16089 | 187 / 83 |
| 17 | | 06'03" | 1001 / 17091 | 188 / 87 |
| 18 | | 06'35" (+00'32") | 1003 / 18094 | 186 / 81 |
| 19 | | 07'10" (+01'07") | 1005 / 19099 | 187 / 74 |
| 20 | | 07'25" (+01'22") | 1001 / 20101 | 182 / 73 |
| 21 | | 07'36" (+01'33") | 1002 / 21104 | 186 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 305.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'10" | 00:14'48" |
| 3 | 07'08" | 00:21'56" |
| 4 | 06'57" | 00:28'53" |
| 5 | 06'51" | 00:35'44" |
| 6 | 06'29" | 00:42'13" |
| 7 | 06'29" | 00:48'42" |
| 8 | 06'23" | 00:55'05" |
| 9 | 06'45" | 01:01'50" |
| 10 | 06'43" | 01:08'33" |
| 11 | 07'46" | 01:16'19" |
| 12 | 07'39" | 01:23'58" |
| 13 | 08'47" | 01:32'45" |
| 14 | 09'04" | 01:41'49" |
| 15 | 08'23" | 01:50'12" |
| 16 | 06'28" | 01:56'40" |
| 17 | 06'04" | 02:02'44" |
| 18 | 06'37" | 02:09'21" |
| 19 | 07'09" | 02:16'30" |
| 20 | 07'24" | 02:23'54" |
| 21 | 07'40" | 02:31'34" |
| 21.1 | 20'36" | 02:32'42" |
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