14.0 km | 02:15:55 | 09:41/km日期: 2020-03-07 06:46 - 總爬升: 378 m - 平均心率: 124 - 卡路里: 1056 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96%
Pace: 07'10" / 08'12" / 08'53" / 06'28" / 16'38" / 41'14" / 14'09" / 09'03" / 06'27" / 06'47" / 06'15" / 04'38" / 04'36" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'46") | 1000 / 1000 |
| 2 | | 08'11" (+03'35") | 1000 / 2000 |
| 3 | | 08'53" (+04'17") | 1000 / 3000 |
| 4 | | 06'26" (+01'50") | 1000 / 4000 |
| 5 | | 07'04" (+02'28") | 1000 / 5000 |
| 6 | | 41'13" (+36'37") | 1000 / 6000 |
| 7 | | 14'09" (+09'33") | 1000 / 7000 |
| 8 | | 09'02" (+04'26") | 1000 / 8000 |
| 9 | | 06'27" (+01'51") | 1000 / 9000 |
| 10 | | 06'46" (+02'10") | 1000 / 10000 |
| 11 | | 06'15" (+01'39") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'56" (+01'20") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'12" | 00:15'22" |
| 3 | 08'53" | 00:24'15" |
| 4 | 06'28" | 00:30'43" |
| 5 | 16'38" | 00:47'21" |
| 6 | 41'14" | 01:28'35" |
| 7 | 14'09" | 01:42'44" |
| 8 | 09'03" | 01:51'47" |
| 9 | 06'27" | 01:58'14" |
| 10 | 06'47" | 02:05'01" |
| 11 | 06'15" | 02:11'16" |
| 12 | 04'38" | 02:15'54" |
| 13 | 04'36" | 02:20'30" |
| 14 | 04'40" | 02:25'10" |
| 14.0 | 05'35" | 02:25'18" |
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