16.4 km | 01:29:40 | 05:28/km日期: 2020-03-05 17:20 - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 182 - 濕度: 66%
Pace: 05'58" / 05'29" / 11'54" / 05'22" / 14'28" / 05'31" / 05'48" / 04'12" / 06'35" / 04'13" / 05'31" / 05'32" / 05'22" / 05'03" / 08'16" / 05'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'53") | 1000 / 1000 |
| 2 | | 05'30" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'46") | 1000 / 3000 |
| 4 | | 05'22" (+01'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'39") | 410 / 4410 |
| 6 | | 04'45" (+00'40") | 405 / 4815 |
| 7 | | 04'36" (+00'31") | 421 / 5237 |
| 8 | | 04'17" (+00'12") | 402 / 5640 |
| 9 | | 04'20" (+00'15") | 402 / 6042 |
| 10 | | 04'15" (+00'10") | 403 / 6446 |
| 11 | | 04'15" (+00'10") | 408 / 6855 |
| 12 | | 01:00'32" (+56'27") | 27 / 6883 |
| 13 | | 04'16" (+00'11") | 398 / 7282 |
| 14 | | 04'12" (+00'07") | 407 / 7689 |
| 15 | | 04'07" (+00'02") | 405 / 8094 |
| 16 | | 04'07" (+00'02") | 204 / 8299 |
| 17 | | 17'04" (+12'59") | 185 / 8484 |
| 18 | | 04'10" (+00'05") | 400 / 8885 |
| 19 | | 04'10" (+00'05") | 408 / 9294 |
| 20 | | 04'11" (+00'06") | 403 / 9698 |
| 21 | | 04'11" (+00'06") | 400 / 10098 |
| 22 | | 22'33" (+18'28") | 74 / 10172 |
| 23 | | 04'07" (+00'02") | 404 / 10577 |
| 24 | | 04'12" (+00'07") | 404 / 10982 |
| 25 | | 04'07" (+00'02") | 406 / 11388 |
| 26 | | 04'08" (+00'03") | 405 / 11794 |
| 27 | | 26'10" (+22'05") | 63 / 11857 |
| 28 | | 04'08" (+00'03") | 405 / 12263 |
| 29 | | 04'11" (+00'06") | 398 / 12661 |
| 30 | | 04'08" (+00'03") | 198 / 12860 |
| 31 | | 14'39" (+10'34") | 203 / 13063 |
| 32 | | 04'05" | 399 / 13463 |
| 33 | | 04'10" (+00'05") | 400 / 13864 |
| 34 | | 04'05" | 403 / 14267 |
| 35 | | 16'20" (+12'15") | 77 / 14345 |
| 36 | | 29'15" (+25'10") | 125 / 14470 |
| 37 | | 04'14" (+00'09") | 395 / 14865 |
| 38 | | 04'09" (+00'04") | 404 / 15270 |
| 39 | | 29'18" (+25'13") | 53 / 15323 |
| 40 | | 04'07" (+00'02") | 405 / 15728 |
| 41 | | 04'10" (+00'05") | 399 / 16128 |
| 42 | | 05'06" (+01'01") | 253 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 11'54" | 00:23'21" |
| 4 | 05'22" | 00:28'43" |
| 5 | 14'28" | 00:43'11" |
| 6 | 05'31" | 00:48'42" |
| 7 | 05'48" | 00:54'30" |
| 8 | 04'12" | 00:58'42" |
| 9 | 06'35" | 01:05'17" |
| 10 | 04'13" | 01:09'30" |
| 11 | 05'31" | 01:15'01" |
| 12 | 05'32" | 01:20'33" |
| 13 | 05'22" | 01:25'55" |
| 14 | 05'03" | 01:30'58" |
| 15 | 08'16" | 01:39'14" |
| 16 | 05'31" | 01:44'45" |
| 16.4 | 07'40" | 01:47'41" |
21704.7 km | 
439.5 km
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