19.4 km | 01:35:30 | 04:55/km日期: 2020-03-04 04:36 - 地點: chc jsp - 天氣: cloudy - 平均心率: 118 - 卡路里: 1046 Cal - 總步數: 18238 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'45" / 05'26" / 04'59" / 04'58" / 04'53" / 05'04" / 04'50" / 04'51" / 04'38" / 04'51" / 04'48" / 04'52" / 04'44" / 04'35" / 04'30" / 04'34" / 04'46" / 04'33" / 04'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'14") | 1006 / 1006 | 190 / 78 |
| 2 | | 05'23" (+00'54") | 1007 / 2014 | 193 / 95 |
| 3 | | 05'03" (+00'34") | 1006 / 3020 | 191 / 103 |
| 4 | | 04'56" (+00'27") | 1005 / 4026 | 192 / 105 |
| 5 | | 04'51" (+00'22") | 1004 / 5031 | 191 / 107 |
| 6 | | 05'03" (+00'34") | 1009 / 6040 | 192 / 103 |
| 7 | | 04'48" (+00'19") | 1000 / 7040 | 195 / 105 |
| 8 | | 04'48" (+00'19") | 1002 / 8043 | 191 / 108 |
| 9 | | 04'39" (+00'10") | 1009 / 9052 | 191 / 112 |
| 10 | | 04'46" (+00'17") | 1004 / 10056 | 189 / 110 |
| 11 | | 04'48" (+00'19") | 1007 / 11064 | 190 / 109 |
| 12 | | 04'47" (+00'18") | 1008 / 12073 | 193 / 108 |
| 13 | | 04'42" (+00'13") | 1001 / 13074 | 190 / 111 |
| 14 | | 04'36" (+00'07") | 1000 / 14075 | 188 / 114 |
| 15 | | 04'29" | 1007 / 15083 | 190 / 116 |
| 16 | | 04'32" (+00'03") | 1006 / 16089 | 188 / 117 |
| 17 | | 04'42" (+00'13") | 1000 / 17089 | 190 / 111 |
| 18 | | 04'33" (+00'04") | 1007 / 18097 | 189 / 115 |
| 19 | | 04'52" (+00'23") | 1006 / 19103 | 187 / 109 |
| 20 | | 04'49" (+00'20") | 376 / 19479 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'26" | 00:12'11" |
| 3 | 04'59" | 00:17'10" |
| 4 | 04'58" | 00:22'08" |
| 5 | 04'53" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 04'50" | 00:36'55" |
| 8 | 04'51" | 00:41'46" |
| 9 | 04'38" | 00:46'24" |
| 10 | 04'51" | 00:51'15" |
| 11 | 04'48" | 00:56'03" |
| 12 | 04'52" | 01:00'55" |
| 13 | 04'44" | 01:05'39" |
| 14 | 04'35" | 01:10'14" |
| 15 | 04'30" | 01:14'44" |
| 16 | 04'34" | 01:19'18" |
| 17 | 04'46" | 01:24'04" |
| 18 | 04'33" | 01:28'37" |
| 19 | 04'48" | 01:33'25" |
| 19.4 | 05'32" | 01:35'30" |
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