8.0 km | 00:53:19 | 06:39/km日期: 2020-03-04 19:30 - 平均心率: 133 - 卡路里: 483 Cal - 平均步頻: 140
Pace: 05'40" / 04'51" / 07'40" / 07'32" / 06'03" / 06'19" / 07'44" / 07'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 1000 / 1000 |
| 2 | | 07'01" (+02'46") | 25 / 1025 |
| 3 | | 04'43" (+00'28") | 1000 / 2025 |
| 4 | | 12'19" (+08'04") | 400 / 2425 |
| 5 | | 04'31" (+00'16") | 1000 / 3425 |
| 6 | | 12'12" (+07'57") | 400 / 3825 |
| 7 | | 04'30" (+00'15") | 1000 / 4825 |
| 8 | | 13'05" (+08'50") | 400 / 5225 |
| 9 | | 04'23" (+00'08") | 1000 / 6225 |
| 10 | | 12'51" (+08'36") | 400 / 6625 |
| 11 | | 04'15" | 1000 / 7625 |
| 12 | | 12'04" (+07'49") | 248 / 7874 |
| 13 | | 13'55" (+09'40") | 134 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
186.92 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'51" | 00:10'31" |
| 3 | 07'40" | 00:18'11" |
| 4 | 07'32" | 00:25'43" |
| 5 | 06'03" | 00:31'46" |
| 6 | 06'19" | 00:38'05" |
| 7 | 07'44" | 00:45'49" |
| 8 | 07'25" | 00:53'14" |
| 8.0 | 11'40" | 00:53'20" |
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