26.3 km | 02:48:46 | 06:24/km日期: 2020-03-01 07:18 - 總爬升: 234 m - 天氣: ☀️🌤️⛅ - 平均心率: 158 - 卡路里: 1357 Cal - 總步數: 26760 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'25" / 06'09" / 05'58" / 05'52" / 05'53" / 06'41" / 06'28" / 06'20" / 07'17" / 05'44" / 05'37" / 05'44" / 05'35" / 05'58" / 06'06" / 05'51" / 06'36" / 06'17" / 06'17" / 06'27" / 06'07" / 07'45" / 07'22" / 06'51" / 06'40" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 | 161 / 93 |
| 2 | | 06'22" (+00'35") | 1002 / 2002 | 164 / 95 |
| 3 | | 06'06" (+00'19") | 1000 / 3003 | 169 / 96 |
| 4 | | 05'48" (+00'01") | 1000 / 4003 | 172 / 99 |
| 5 | | 05'53" (+00'06") | 1000 / 5004 | 171 / 98 |
| 6 | | 06'53" (+01'06") | 1002 / 6006 | 159 / 91 |
| 7 | | 06'26" (+00'39") | 1000 / 7006 | 173 / 89 |
| 8 | | 06'47" (+01'00") | 1001 / 8008 | 166 / 88 |
| 9 | | 07'13" (+01'26") | 1000 / 9008 | 159 / 86 |
| 10 | | 05'49" (+00'02") | 1002 / 10011 | 168 / 102 |
| 11 | | 05'56" (+00'09") | 1000 / 11011 | 165 / 102 |
| 12 | | 05'47" | 1002 / 12014 | 168 / 102 |
| 13 | | 05'52" (+00'05") | 1001 / 13015 | 168 / 101 |
| 14 | | 06'08" (+00'21") | 1002 / 14018 | 169 / 96 |
| 15 | | 06'10" (+00'23") | 1000 / 15019 | 168 / 96 |
| 16 | | 06'33" (+00'46") | 1000 / 16020 | 162 / 93 |
| 17 | | 06'17" (+00'30") | 1000 / 17020 | 164 / 96 |
| 18 | | 06'21" (+00'34") | 1000 / 18020 | 166 / 94 |
| 19 | | 06'03" (+00'16") | 1000 / 19021 | 170 / 96 |
| 20 | | 06'27" (+00'40") | 1002 / 20023 | 164 / 94 |
| 21 | | 06'09" (+00'22") | 1000 / 21024 | 162 / 100 |
| 22 | | 08'48" (+03'01") | 1000 / 22024 | 162 / 69 |
| 23 | | 07'24" (+01'37") | 1001 / 23026 | 149 / 90 |
| 24 | | 06'51" (+01'04") | 1001 / 24027 | 154 / 94 |
| 25 | | 06'19" (+00'32") | 1001 / 25029 | 159 / 99 |
| 26 | | 13'11" (+07'24") | 107 / 25136 | 136 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 460.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 06'41" | 00:36'58" |
| 7 | 06'28" | 00:43'26" |
| 8 | 06'20" | 00:49'46" |
| 9 | 07'17" | 00:57'03" |
| 10 | 05'44" | 01:02'47" |
| 11 | 05'37" | 01:08'24" |
| 12 | 05'44" | 01:14'08" |
| 13 | 05'35" | 01:19'43" |
| 14 | 05'58" | 01:25'41" |
| 15 | 06'06" | 01:31'47" |
| 16 | 05'51" | 01:37'38" |
| 17 | 06'36" | 01:44'14" |
| 18 | 06'17" | 01:50'31" |
| 19 | 06'17" | 01:56'48" |
| 20 | 06'27" | 02:03'15" |
| 21 | 06'07" | 02:09'22" |
| 22 | 07'45" | 02:17'07" |
| 23 | 07'22" | 02:24'29" |
| 24 | 06'51" | 02:31'20" |
| 25 | 06'40" | 02:38'00" |
| 25.1 | 34'35" | 02:42'46" |
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