10.0 km | 00:53:29 | 05:20/km日期: 2020-03-02 17:05 - 平均心率: 163 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74%
Pace: 05'32" / 05'08" / 05'06" / 04'58" / 05'23" / 05'30" / 05'21" / 05'21" / 05'31" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" | 800 / 2800 |
| 4 | | 06'00" (+01'16") | 400 / 3199 |
| 5 | | 04'49" (+00'05") | 800 / 4000 |
| 6 | | 06'11" (+01'27") | 400 / 4400 |
| 7 | | 04'47" (+00'03") | 800 / 5200 |
| 8 | | 06'40" (+01'56") | 400 / 5600 |
| 9 | | 04'46" (+00'02") | 800 / 6400 |
| 10 | | 06'09" (+01'25") | 400 / 6800 |
| 11 | | 04'45" (+00'01") | 800 / 7600 |
| 12 | | 06'18" (+01'34") | 400 / 8000 |
| 13 | | 05'30" (+00'46") | 1000 / 9000 |
| 14 | | 05'37" (+00'53") | 1000 / 10000 |
| 15 | | 04'30" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 05'30" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'21" | 00:42'19" |
| 9 | 05'31" | 00:47'50" |
| 10 | 05'38" | 00:53'28" |
| 10.0 | 03'52" | 00:53'29" |
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