10.0 km | 01:03:31 | 06:19/km日期: 2020-03-02 20:02 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 178
Pace: 07'04" / 06'02" / 06'06" / 06'16" / 06'15" / 06'19" / 06'25" / 06'17" / 06'41" / 05'53" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 522.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'02" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 06'19" | 00:38'02" |
| 7 | 06'25" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'41" | 00:57'25" |
| 10 | 05'53" | 01:03'18" |
| 10.0 | 07'07" | 01:03'32" |
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