22.1 km | 02:01:52 | 05:30/km日期: 2020-03-02 14:36 - 總爬升: 352 m - 地點: 二寮觀日亭 - 平均心率: 138 - 卡路里: 1370 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'52" / 05'04" / 05'45" / 05'31" / 05'48" / 05'06" / 05'56" / 05'06" / 04'56" / 05'08" / 05'35" / 05'19" / 05'38" / 05'49" / 05'43" / 05'21" / 05'29" / 05'21" / 05'49" / 05'20" / 05'46" / 05'41" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
298.01 km 
MIZUNO WAVE RIDER 21 累積 :
1556.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'48" | 00:28'00" |
| 6 | 05'06" | 00:33'06" |
| 7 | 05'56" | 00:39'02" |
| 8 | 05'06" | 00:44'08" |
| 9 | 04'56" | 00:49'04" |
| 10 | 05'08" | 00:54'12" |
| 11 | 05'35" | 00:59'47" |
| 12 | 05'19" | 01:05'06" |
| 13 | 05'38" | 01:10'44" |
| 14 | 05'49" | 01:16'33" |
| 15 | 05'43" | 01:22'16" |
| 16 | 05'21" | 01:27'37" |
| 17 | 05'29" | 01:33'06" |
| 18 | 05'21" | 01:38'27" |
| 19 | 05'49" | 01:44'16" |
| 20 | 05'20" | 01:49'36" |
| 21 | 05'46" | 01:55'22" |
| 22 | 05'41" | 02:01'03" |
| 22.1 | 05'33" | 02:01'52" |
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