|  55.0 km | 06:37:26 | 8.3 km/h| 官方成績 | | 日期 | 2014-09-13 | | 成績 | 06:37:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
上雯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'23" | 00:25'08" | | 00:12'45" (+00'22") | | 00:14'12" (+01'49") | 00:40'34" (+15'26") | | 00:26'22" (+13'59") | | 00:33'35" (+21'12") | 01:18'19" (+53'11") | | 00:44'44" (+32'21") | | 01:00'50" (+48'27") | 01:38'12" (+13'04") | | 00:37'22" (+24'59") | | 01:00'45" (+48'22") | 01:45'36" (+20'28") | | 00:44'51" (+32'28") | |
日期: 2014-09-13 05:29 - 總爬升: 3025 m - 平均心率: 101 - 卡路里: 5401 Cal - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-4.52) | 1001 / 1001 | | 2 | | 26.09 (-0.38) | 999 / 2000 | | 3 | | 25.17 (-1.30) | 986 / 2986 | | 4 | | 25.35 (-1.12) | 1017 / 4004 | | 5 | | 23.68 (-2.79) | 1000 / 5005 |
| 6 | | 26.47 | 995 / 6000 | | 7 | | 25.53 (-0.94) | 1001 / 7002 | | 8 | | 23.84 (-2.63) | 1016 / 8018 | | 9 | | 24.83 (-1.64) | 988 / 9007 | | 10 | | 19.05 (-7.42) | 996 / 10004 | | 11 | | 26.28 (-0.19) | 1025 / 11029 | | 12 | | 25.71 (-0.76) | 1004 / 12034 | | 13 | | 26.09 (-0.38) | 1006 / 13040 | | 14 | | 13.04 (-13.43) | 995 / 14035 | | 15 | | 22.50 (-3.97) | 1005 / 15041 | | 16 | | 13.90 (-12.57) | 1008 / 16049 | | 17 | | 13.09 (-13.38) | 1006 / 17056 | | 18 | | 11.80 (-14.67) | 1002 / 18059 | | 19 | | 10.78 (-15.69) | 1014 / 19073 | | 20 | | 8.63 (-17.84) | 1008 / 20082 | | 21 | | 11.39 (-15.08) | 1001 / 21084 | | 22 | | 6.47 (-20.00) | 992 / 22077 | | 23 | | 10.94 (-15.53) | 1024 / 23101 | | 24 | | 8.29 (-18.18) | 1005 / 24106 | | 25 | | 9.76 (-16.71) | 1006 / 25113 | | 26 | | 7.83 (-18.64) | 1007 / 26120 | | 27 | | 9.00 (-17.47) | 1026 / 27147 | | 28 | | 6.62 (-19.85) | 1004 / 28152 | | 29 | | 4.26 (-22.22) | 1013 / 29166 | | 30 | | 7.98 (-18.49) | 1007 / 30173 | | 31 | | 4.30 (-22.17) | 1011 / 31185 | | 32 | | 4.21 (-22.26) | 1006 / 32192 | | 33 | | 7.42 (-19.05) | 1002 / 33194 | | 34 | | 3.44 (-23.03) | 1001 / 34195 | | 35 | | 8.67 (-17.80) | 1022 / 35217 | | 36 | | 5.88 (-20.59) | 1012 / 36230 | | 37 | | 24.16 (-2.31) | 1001 / 37231 | | 38 | | 7.11 (-19.36) | 1018 / 38250 | | 39 | | 5.81 (-20.66) | 1001 / 39251 | | 40 | | 3.36 (-23.11) | 996 / 40248 | | 41 | | 7.39 (-19.08) | 1011 / 41260 | | 42 | | 8.18 (-18.29) | 1006 / 42266 | | 43 | | 4.23 (-22.24) | 1004 / 43271 | | 44 | | 5.95 (-20.52) | 1006 / 44277 | | 45 | | 6.99 (-19.48) | 998 / 45275 | | 46 | | 6.69 (-19.78) | 1004 / 46280 | | 47 | | 4.37 (-22.10) | 996 / 47277 | | 48 | | 15.52 (-10.95) | 1006 / 48283 | | 49 | | 8.98 (-17.49) | 1012 / 49296 | | 50 | | 4.26 (-22.21) | 1005 / 50302 | | 51 | | 5.06 (-21.41) | 997 / 51299 | | 52 | | 4.90 (-21.57) | 1014 / 52314 | | 53 | | 4.42 (-22.05) | 1010 / 53324 | | 54 | | 4.28 (-22.20) | 630 / 53955 |
賽前宣言: 第二次挑戰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | 3.0 % | | 2 | 26.1 | 5.8 % | | 3 | 24.8 | -7.7 % | | 4 | 25.4 | 4.0 % | | 5 | 23.5 | 4.1 % | | 6 | 26.5 | 9.9 % | | 7 | 25.4 | -5.7 % | | 8 | 23.7 | 18.2 % | | 9 | 24.7 | 7.2 % | | 10 | 19.0 | 11.8 % | | 11 | 26.3 | 19.7 % | | 12 | 25.2 | -9.8 % | | 13 | 26.5 | 4.2 % | | 14 | 13.0 | 13.0 % | | 15 | 22.5 | 6.5 % | | 16 | 14.3 | 19.5 % | | 17 | 13.0 | 16.3 % | | 18 | 11.8 | 15.7 % | | 19 | 10.9 | 26.2 % | | 20 | 8.6 | 20.5 % | | 21 | 11.2 | 11.4 % | | 22 | 6.4 | 9.6 % | | 23 | 11.5 | 11.2 % | | 24 | 8.4 | 15.9 % | | 25 | 9.2 | 19.0 % | | 26 | 8.2 | 11.1 % | | 27 | 9.0 | 13.0 % | | 28 | 6.6 | 14.9 % | | 29 | 4.2 | 13.8 % | | 30 | 8.1 | 9.8 % | | 31 | 4.4 | 9.9 % | | 32 | 4.1 | 14.4 % | | 33 | 7.5 | 8.1 % | | 34 | 3.3 | 9.2 % | | 35 | 9.7 | 5.0 % | | 36 | 5.4 | 12.5 % | | 37 | 19.4 | -6.9 % | | 38 | 9.0 | 12.6 % | | 39 | 6.5 | 14.1 % | | 40 | 8.3 | 13.8 % | | 41 | 3.0 | 10.1 % | | 42 | 8.1 | 17.7 % | | 43 | 4.3 | 19.3 % | | 44 | 5.9 | 12.0 % | | 45 | 6.3 | 24.6 % | | 46 | 6.8 | 13.9 % | | 47 | 4.2 | 20.0 % | | 48 | 14.6 | -14.7 % | | 49 | 10.3 | 13.8 % | | 50 | 5.1 | 17.0 % | | 51 | 4.3 | 20.3 % | | 52 | 5.4 | 19.6 % | | 53 | 4.8 | 9.4 % | | 53.6 | 2.8 | 10.9 % |
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