23.8 km | 02:05:46 | 05:16/km日期: 2020-03-01 07:32 - 總爬升: 356 m - 地點: 台中清水 - 天氣: 晴天 - 卡路里: 1286 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 80%
Pace: 04'43" / 05'12" / 05'11" / 05'35" / 05'01" / 04'43" / 04'53" / 04'28" / 03'30" / 04'12" / 05'08" / 04'45" / 04'43" / 04'21" / 05'05" / 04'49" / 04'55" / 04'57" / 05'07" / 05'36" / 05'37" / 05'33" / 05'36" / 05'27" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'23") | 1006 / 1006 |
| 2 | | 05'10" (+01'52") | 1004 / 2011 |
| 3 | | 05'11" (+01'53") | 997 / 3008 |
| 4 | | 05'36" (+02'18") | 1008 / 4017 |
| 5 | | 04'59" (+01'41") | 1001 / 5018 |
| 6 | | 04'43" (+01'25") | 1011 / 6030 |
| 7 | | 04'49" (+01'31") | 1000 / 7030 |
| 8 | | 04'25" (+01'07") | 1004 / 8034 |
| 9 | | 03'18" | 1257 / 9291 |
| 10 | | 05'01" (+01'43") | 1000 / 10292 |
| 11 | | 04'46" (+01'28") | 1006 / 11298 |
| 12 | | 04'54" (+01'36") | 1002 / 12300 |
| 13 | | 04'29" (+01'11") | 1004 / 13305 |
| 14 | | 04'36" (+01'18") | 1006 / 14312 |
| 15 | | 05'01" (+01'43") | 1003 / 15315 |
| 16 | | 04'50" (+01'32") | 1004 / 16319 |
| 17 | | 04'55" (+01'37") | 1002 / 17322 |
| 18 | | 04'54" (+01'36") | 1008 / 18330 |
| 19 | | 05'19" (+02'01") | 993 / 19324 |
| 20 | | 05'40" (+02'22") | 1009 / 20333 |
| 21 | | 05'32" (+02'14") | 1006 / 21340 |
| 22 | | 05'36" (+02'18") | 991 / 22332 |
| 23 | | 05'33" (+02'15") | 1013 / 23346 |
| 24 | | 05'32" (+02'14") | 805 / 24151 |
台中HOMIE
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ASICS GELFEATHER GLIDE 4 累積 : 180.6 km
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