17.2 km | 01:32:12 | 05:22/km日期: 2020-03-02 19:38 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 05'55" / 05'13" / 05'09" / 05'10" / 05'47" / 05'19" / 05'15" / 05'17" / 05'25" / 05'22" / 05'24" / 05'27" / 05'18" / 05'18" / 05'16" / 05'02" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'40" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'47" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'15" | 00:37'48" |
| 8 | 05'17" | 00:43'05" |
| 9 | 05'25" | 00:48'30" |
| 10 | 05'22" | 00:53'52" |
| 11 | 05'24" | 00:59'16" |
| 12 | 05'27" | 01:04'43" |
| 13 | 05'18" | 01:10'01" |
| 14 | 05'18" | 01:15'19" |
| 15 | 05'16" | 01:20'35" |
| 16 | 05'02" | 01:25'37" |
| 17 | 05'41" | 01:31'18" |
| 17.2 | 05'16" | 01:32'12" |
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