25.2 km | 02:09:22 | 05:07/km日期: 2020-03-01 06:11 - 平均心率: 168 - 卡路里: 1800 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 05'58" / 05'14" / 05'08" / 05'04" / 05'00" / 04'42" / 04'32" / 05'00" / 05'05" / 05'24" / 05'00" / 05'11" / 05'07" / 05'04" / 09'18" / 04'42" / 04'27" / 04'18" / 04'29" / 04'23" / 07'18" / 04'26" / 04'25" / 04'42" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+00'50") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'43") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'23" (+01'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'10" (+00'53") | 1000 / 12000 |
| 13 | | 05'06" (+00'49") | 1000 / 13000 |
| 14 | | 05'04" (+00'47") | 1000 / 14000 |
| 15 | | 09'17" (+05'00") | 1000 / 15000 |
| 16 | | 04'42" (+00'25") | 1000 / 16000 |
| 17 | | 04'27" (+00'10") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'29" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'05") | 1000 / 20000 |
| 21 | | 07'17" (+03'00") | 1000 / 21000 |
| 22 | | 04'26" (+00'09") | 1000 / 22000 |
| 23 | | 04'24" (+00'07") | 1000 / 23000 |
| 24 | | 04'42" (+00'25") | 1000 / 24000 |
| 25 | | 04'20" (+00'03") | 1000 / 25000 |
| 26 | | 04'17" | 249 / 25249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'08" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'00" | 00:26'24" |
| 6 | 04'42" | 00:31'06" |
| 7 | 04'32" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 05'05" | 00:45'43" |
| 10 | 05'24" | 00:51'07" |
| 11 | 05'00" | 00:56'07" |
| 12 | 05'11" | 01:01'18" |
| 13 | 05'07" | 01:06'25" |
| 14 | 05'04" | 01:11'29" |
| 15 | 09'18" | 01:20'47" |
| 16 | 04'42" | 01:25'29" |
| 17 | 04'27" | 01:29'56" |
| 18 | 04'18" | 01:34'14" |
| 19 | 04'29" | 01:38'43" |
| 20 | 04'23" | 01:43'06" |
| 21 | 07'18" | 01:50'24" |
| 22 | 04'26" | 01:54'50" |
| 23 | 04'25" | 01:59'15" |
| 24 | 04'42" | 02:03'57" |
| 25 | 04'21" | 02:08'18" |
| 25.2 | 04'16" | 02:09'22" |
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