11.4 km | 01:12:05 | 06:20/km日期: 2020-02-29 19:16 - 總爬升: 131 m - 平均心率: 166 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 71%
Pace: 06'49" / 06'25" / 06'27" / 06'21" / 06'23" / 06'16" / 06'11" / 06'23" / 06'07" / 06'21" / 06'07" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'35") | 1000 / 1000 |
2 | | 06'24" (+00'18") | 1000 / 2000 |
3 | | 06'27" (+00'21") | 1000 / 3000 |
4 | | 06'21" (+00'15") | 1000 / 4000 |
5 | | 06'22" (+00'16") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'11" (+00'05") | 1000 / 7000 |
8 | | 06'22" (+00'16") | 1000 / 8000 |
9 | | 06'07" (+00'01") | 1000 / 9000 |
10 | | 06'08" (+00'02") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'54" (+00'48") | 373 / 11373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
125.41 km 母子鱷魚 三代 累積 :
1640.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'27" | 00:19'41" |
4 | 06'21" | 00:26'02" |
5 | 06'23" | 00:32'25" |
6 | 06'16" | 00:38'41" |
7 | 06'11" | 00:44'52" |
8 | 06'23" | 00:51'15" |
9 | 06'07" | 00:57'22" |
10 | 06'21" | 01:03'43" |
11 | 06'07" | 01:09'50" |
11.4 | 07'13" | 01:12'32" |