15.0 km | 01:22:28 | 05:28/km日期: 2020-02-27 06:14 - 地點: 桃園大竹15-2池 - 平均心率: 159 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 05'46" / 05'50" / 05'44" / 05'32" / 05'39" / 05'37" / 05'35" / 05'30" / 05'26" / 05'22" / 05'29" / 05'24" / 05'11" / 05'06" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 06'23" (+01'20") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 539.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'30" | 00:45'13" |
| 9 | 05'26" | 00:50'39" |
| 10 | 05'22" | 00:56'01" |
| 11 | 05'29" | 01:01'30" |
| 12 | 05'24" | 01:06'54" |
| 13 | 05'11" | 01:12'05" |
| 14 | 05'06" | 01:17'11" |
| 15 | 05'03" | 01:22'14" |
| 15.0 | 06'20" | 01:22'29" |
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