21.2 km | 02:07:08 | 05:58/km日期: 2020-02-27 05:39 - 總爬升: 123 m - 天氣: 🌌☁️☁️ - 平均心率: 165 - 卡路里: 1147 Cal - 總步數: 18520 - 平均步頻: 145 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'35" / 06'17" / 05'53" / 05'50" / 05'48" / 05'34" / 05'45" / 05'16" / 05'48" / 05'55" / 06'27" / 06'22" / 06'02" / 05'56" / 05'48" / 05'48" / 05'45" / 05'32" / 05'26" / 05'29" / 05'15" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'33") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'25" (+01'15") | 1002 / 2002 | 167 / 93 |
| 3 | | 05'58" (+00'48") | 1002 / 3004 | 172 / 97 |
| 4 | | 05'54" (+00'44") | 1000 / 4005 | 170 / 99 |
| 5 | | 05'47" (+00'37") | 1002 / 5007 | 174 / 99 |
| 6 | | 05'43" (+00'33") | 1000 / 6007 | 172 / 101 |
| 7 | | 05'58" (+00'48") | 1000 / 7007 | 167 / 99 |
| 8 | | 05'33" (+00'23") | 1000 / 8007 | 171 / 104 |
| 9 | | 06'02" (+00'52") | 1001 / 9009 | 117 / 140 |
| 10 | | 05'49" (+00'39") | 1002 / 10011 | 97 / 176 |
| 11 | | 07'16" (+02'06") | 1001 / 11012 | 93 / 147 |
| 12 | | 05'58" (+00'48") | 1000 / 12012 | 149 / 112 |
| 13 | | 06'01" (+00'51") | 1001 / 13014 | 146 / 113 |
| 14 | | 06'00" (+00'50") | 1000 / 14014 | 125 / 132 |
| 15 | | 05'49" (+00'39") | 1000 / 15014 | 132 / 129 |
| 16 | | 05'50" (+00'40") | 1000 / 16014 | 146 / 117 |
| 17 | | 05'43" (+00'33") | 1001 / 17016 | 130 / 133 |
| 18 | | 05'32" (+00'22") | 1001 / 18017 | 128 / 140 |
| 19 | | 05'32" (+00'22") | 1000 / 19018 | 131 / 136 |
| 20 | | 05'38" (+00'28") | 1002 / 20020 | 153 / 115 |
| 21 | | 05'10" | 1000 / 21021 | 175 / 110 |
| 22 | | 10'44" (+05'34") | 232 / 21254 | 99 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 403.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 05'53" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 05'34" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 05'16" | 00:46'58" |
| 9 | 05'48" | 00:52'46" |
| 10 | 05'55" | 00:58'41" |
| 11 | 06'27" | 01:05'08" |
| 12 | 06'22" | 01:11'30" |
| 13 | 06'02" | 01:17'32" |
| 14 | 05'56" | 01:23'28" |
| 15 | 05'48" | 01:29'16" |
| 16 | 05'48" | 01:35'04" |
| 17 | 05'45" | 01:40'49" |
| 18 | 05'32" | 01:46'21" |
| 19 | 05'26" | 01:51'47" |
| 20 | 05'29" | 01:57'16" |
| 21 | 05'15" | 02:02'31" |
| 21.3 | 18'06" | 02:07'08" |
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