19.1 km | 01:47:40 | 05:37/km日期: 2020-02-26 19:02 - 平均心率: 163 - 卡路里: 1577 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 05'25" / 06'51" / 08'55" / 07'34" / 05'22" / 04'57" / 04'42" / 04'44" / 04'39" / 04'31" / 05'37" / 06'43" / 05'08" / 04'32" / 05'06" / 04'44" / 05'12" / 06'31" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
153.53 km 跟上來 橘白 累積 :
1478.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 06'51" | 00:18'00" |
4 | 08'55" | 00:26'55" |
5 | 07'34" | 00:34'29" |
6 | 05'22" | 00:39'51" |
7 | 04'57" | 00:44'48" |
8 | 04'42" | 00:49'30" |
9 | 04'44" | 00:54'14" |
10 | 04'39" | 00:58'53" |
11 | 04'31" | 01:03'24" |
12 | 05'37" | 01:09'01" |
13 | 06'43" | 01:15'44" |
14 | 05'08" | 01:20'52" |
15 | 04'32" | 01:25'24" |
16 | 05'06" | 01:30'30" |
17 | 04'44" | 01:35'14" |
18 | 05'12" | 01:40'26" |
19 | 06'31" | 01:46'57" |
19.1 | 05'57" | 01:47'40" |