10.6 km | 01:00:07 | 05:39/km日期: 2020-02-25 18:57 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 04'48" / 04'51" / 06'13" / 04'35" / 05'36" / 10'14" / 04'35" / 06'05" / 04'23" / 05'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'14") | 186 / 186 |
| 2 | | 04'47" (+00'54") | 194 / 380 |
| 3 | | 04'41" (+00'48") | 199 / 579 |
| 4 | | 04'46" (+00'53") | 198 / 777 |
| 5 | | 04'43" (+00'50") | 193 / 971 |
| 6 | | 04'32" (+00'39") | 202 / 1173 |
| 7 | | 04'32" (+00'39") | 199 / 1373 |
| 8 | | 04'33" (+00'40") | 197 / 1570 |
| 9 | | 04'49" (+00'56") | 192 / 1763 |
| 10 | | 04'49" (+00'56") | 191 / 1955 |
| 11 | | 26'01" (+22'08") | 78 / 2034 |
| 12 | | 04'43" (+00'50") | 187 / 2221 |
| 13 | | 04'46" (+00'53") | 194 / 2415 |
| 14 | | 04'33" (+00'40") | 195 / 2610 |
| 15 | | 04'39" (+00'46") | 191 / 2802 |
| 16 | | 04'41" (+00'48") | 189 / 2991 |
| 17 | | 04'28" (+00'35") | 198 / 3190 |
| 18 | | 04'31" (+00'38") | 190 / 3380 |
| 19 | | 04'20" (+00'27") | 205 / 3585 |
| 20 | | 04'30" (+00'37") | 193 / 3779 |
| 21 | | 04'31" (+00'38") | 197 / 3976 |
| 22 | | 19'51" (+15'58") | 105 / 4082 |
| 23 | | 03'59" (+00'06") | 200 / 4282 |
| 24 | | 04'12" (+00'19") | 196 / 4479 |
| 25 | | 04'13" (+00'20") | 191 / 4671 |
| 26 | | 03'53" | 199 / 4870 |
| 27 | | 03'57" (+00'04") | 196 / 5067 |
| 28 | | 31'31" (+27'38") | 210 / 5278 |
| 29 | | 04'45" (+00'52") | 197 / 5476 |
| 30 | | 04'37" (+00'44") | 201 / 5677 |
| 31 | | 04'29" (+00'36") | 203 / 5881 |
| 32 | | 04'33" (+00'40") | 205 / 6086 |
| 33 | | 04'21" (+00'28") | 205 / 6292 |
| 34 | | 04'34" (+00'41") | 202 / 6494 |
| 35 | | 04'35" (+00'42") | 199 / 6694 |
| 36 | | 04'34" (+00'41") | 200 / 6894 |
| 37 | | 04'36" (+00'43") | 203 / 7097 |
| 38 | | 04'28" (+00'35") | 210 / 7308 |
| 39 | | 21'44" (+17'51") | 96 / 7405 |
| 40 | | 04'37" (+00'44") | 198 / 7603 |
| 41 | | 04'21" (+00'28") | 205 / 7809 |
| 42 | | 04'25" (+00'32") | 202 / 8011 |
| 43 | | 04'24" (+00'31") | 202 / 8214 |
| 44 | | 04'08" (+00'15") | 205 / 8420 |
| 45 | | 04'20" (+00'27") | 208 / 8629 |
| 46 | | 04'23" (+00'30") | 202 / 8831 |
| 47 | | 04'22" (+00'29") | 204 / 9036 |
| 48 | | 04'18" (+00'25") | 205 / 9241 |
| 49 | | 04'10" (+00'17") | 201 / 9442 |
| 50 | | 18'00" (+14'07") | 126 / 9569 |
| 51 | | 04'09" (+00'16") | 198 / 9767 |
| 52 | | 03'57" (+00'04") | 205 / 9972 |
| 53 | | 04'03" (+00'10") | 201 / 10174 |
| 54 | | 04'06" (+00'13") | 198 / 10373 |
| 55 | | 03'55" (+00'02") | 196 / 10569 |
| 56 | | 12'43" (+08'50") | 51 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.17 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 06'13" | 00:15'52" |
| 4 | 04'35" | 00:20'27" |
| 5 | 05'36" | 00:26'03" |
| 6 | 10'14" | 00:36'17" |
| 7 | 04'35" | 00:40'52" |
| 8 | 06'05" | 00:46'57" |
| 9 | 04'23" | 00:51'20" |
| 10 | 05'54" | 00:57'14" |
| 10.6 | 04'42" | 01:00'09" |
展開計圈分析
留言 
