20.3 km | 02:54:07 | 08:33/km日期: 2014-09-02 20:27 - 地點: 新月橋->中正橋來回 - 天氣: 好像~不那麼熱了 - 卡路里: 1117 Cal - 溫度: 31°C - 濕度: 58%
Pace: 07'08" / 06'24" / 06'36" / 06'12" / 10'56" / 06'02" / 10'09" / 06'03" / 05'24" / 04'29" / 25'38" / 05'32" / 05'16" / 10'03" / 05'42" / 11'46" / 05'59" / 09'37" / 11'06" / 11'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'39") | 1000 / 1000 |
| 2 | | 06'24" (+01'56") | 1000 / 2000 |
| 3 | | 06'35" (+02'07") | 1000 / 3000 |
| 4 | | 06'12" (+01'44") | 1000 / 4000 |
| 5 | | 10'56" (+06'28") | 1000 / 5000 |
| 6 | | 06'01" (+01'33") | 1000 / 6000 |
| 7 | | 10'07" (+05'39") | 1000 / 7000 |
| 8 | | 06'04" (+01'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'56") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 25'37" (+21'09") | 1000 / 11000 |
| 12 | | 05'33" (+01'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'46") | 1000 / 13000 |
| 14 | | 10'03" (+05'35") | 1000 / 14000 |
| 15 | | 05'42" (+01'14") | 1000 / 15000 |
| 16 | | 11'45" (+07'17") | 1000 / 16000 |
| 17 | | 05'58" (+01'30") | 1000 / 17000 |
| 18 | | 09'37" (+05'09") | 1000 / 18000 |
| 19 | | 11'05" (+06'37") | 1000 / 19000 |
| 20 | | 11'48" (+07'20") | 1000 / 20000 |
| 21 | | 06'34" (+02'06") | 348 / 20348 |
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