21.1 km | 01:51:25 | 05:16/km日期: 2020-02-23 06:30 - 總爬升: 317 m - 平均心率: 176 - 卡路里: 1141 Cal - 總步數: 31722 - 平均步頻: 284 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 91%
Pace: 05'51" / 05'34" / 05'11" / 05'03" / 04'59" / 05'11" / 05'24" / 04'13" / 04'54" / 04'31" / 04'42" / 05'23" / 04'38" / 04'40" / 05'02" / 05'28" / 06'45" / 06'21" / 05'38" / 04'53" / 04'39" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'39") | 1001 / 1001 | 327 / 51 |
| 2 | | 05'41" (+01'23") | 1000 / 2001 | 326 / 53 |
| 3 | | 05'13" (+00'55") | 1000 / 3001 | 329 / 58 |
| 4 | | 05'03" (+00'45") | 1000 / 4002 | 324 / 60 |
| 5 | | 05'01" (+00'43") | 1000 / 5002 | 325 / 60 |
| 6 | | 05'20" (+01'02") | 1002 / 6005 | 317 / 59 |
| 7 | | 05'22" (+01'04") | 1002 / 7007 | 299 / 62 |
| 8 | | 04'18" | 1002 / 8010 | 284 / 81 |
| 9 | | 04'58" (+00'40") | 1000 / 9010 | 294 / 68 |
| 10 | | 04'34" (+00'16") | 1002 / 10013 | 299 / 73 |
| 11 | | 04'50" (+00'32") | 1001 / 11014 | 275 / 75 |
| 12 | | 05'30" (+01'12") | 1002 / 12017 | 274 / 66 |
| 13 | | 04'34" (+00'16") | 1000 / 13018 | 261 / 83 |
| 14 | | 04'47" (+00'29") | 1003 / 14021 | 249 / 83 |
| 15 | | 05'29" (+01'11") | 1001 / 15023 | 252 / 72 |
| 16 | | 05'07" (+00'49") | 1000 / 16023 | 311 / 62 |
| 17 | | 08'25" (+04'07") | 1003 / 17026 | 251 / 47 |
| 18 | | 05'18" (+01'00") | 1000 / 18026 | 220 / 85 |
| 19 | | 05'38" (+01'20") | 1002 / 19029 | 259 / 68 |
| 20 | | 04'47" (+00'29") | 1000 / 20030 | 253 / 82 |
| 21 | | 04'48" (+00'30") | 1000 / 21030 | 251 / 82 |
| 22 | | 03'34" | 107 / 21137 | 266 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 57.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'03" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'24" | 00:37'13" |
| 8 | 04'13" | 00:41'26" |
| 9 | 04'54" | 00:46'20" |
| 10 | 04'31" | 00:50'51" |
| 11 | 04'42" | 00:55'33" |
| 12 | 05'23" | 01:00'56" |
| 13 | 04'38" | 01:05'34" |
| 14 | 04'40" | 01:10'14" |
| 15 | 05'02" | 01:15'16" |
| 16 | 05'28" | 01:20'44" |
| 17 | 06'45" | 01:27'29" |
| 18 | 06'21" | 01:33'50" |
| 19 | 05'38" | 01:39'28" |
| 20 | 04'53" | 01:44'21" |
| 21 | 04'39" | 01:49'00" |
| 21.1 | 17'23" | 01:51'25" |
ricky tseng 說推
留言 
展開計圈分析
