13.0 km | 01:14:57 | 05:45/km日期: 2014-09-01 17:42 - 總爬升: 132 m - 地點: 繞一圈 - 天氣: 傍晚 - 平均心率: 79 - 卡路里: 1001 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'58" / 06'07" / 06'00" / 05'58" / 05'44" / 05'40" / 05'45" / 05'43" / 05'37" / 05'51" / 05'34" / 05'18" / 05'50" / 27'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 995 / 995 |
| 2 | | 06'06" (+01'10") | 994 / 1989 |
| 3 | | 06'01" (+01'05") | 1002 / 2992 |
| 4 | | 05'57" (+01'01") | 1008 / 4000 |
| 5 | | 05'41" (+00'45") | 1007 / 5007 |
| 6 | | 05'42" (+00'46") | 1011 / 6019 |
| 7 | | 05'43" (+00'47") | 998 / 7017 |
| 8 | | 05'41" (+00'45") | 1009 / 8026 |
| 9 | | 05'39" (+00'43") | 1009 / 9036 |
| 10 | | 05'48" (+00'52") | 1012 / 10048 |
| 11 | | 05'34" (+00'38") | 991 / 11040 |
| 12 | | 05'14" (+00'18") | 1004 / 12044 |
| 13 | | 05'56" (+01'00") | 999 / 13044 |
| 14 | | 10'14" (+05'18") | 34 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 227.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'07" | 00:11'05" |
| 3 | 06'00" | 00:17'05" |
| 4 | 05'58" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'45" | 00:40'12" |
| 8 | 05'43" | 00:45'55" |
| 9 | 05'37" | 00:51'32" |
| 10 | 05'51" | 00:57'23" |
| 11 | 05'34" | 01:02'57" |
| 12 | 05'18" | 01:08'15" |
| 13 | 05'50" | 01:14'05" |
| 13.0 | 27'57" | 01:14'57" |
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