16.4 km | 01:34:51 | 05:47/km日期: 2020-02-26 05:34 - 總爬升: 112 m - 天氣: ☀️🌤️⛅ - 平均心率: 169 - 卡路里: 885 Cal - 總步數: 14290 - 平均步頻: 150 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'39" / 05'59" / 05'52" / 05'59" / 05'33" / 05'38" / 05'36" / 05'30" / 05'16" / 05'14" / 05'28" / 05'15" / 05'11" / 05'17" / 05'04" / 05'34" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'44") | 1002 / 1002 | 161 / 90 |
| 2 | | 06'20" (+01'14") | 1002 / 2004 | 162 / 97 |
| 3 | | 05'57" (+00'51") | 1001 / 3006 | 160 / 104 |
| 4 | | 06'01" (+00'55") | 1000 / 4006 | 163 / 101 |
| 5 | | 05'33" (+00'27") | 1001 / 5007 | 153 / 117 |
| 6 | | 05'41" (+00'35") | 1000 / 6007 | 162 / 108 |
| 7 | | 05'48" (+00'42") | 1000 / 7008 | 154 / 111 |
| 8 | | 05'24" (+00'18") | 1001 / 8009 | 165 / 111 |
| 9 | | 05'21" (+00'15") | 1001 / 9010 | 157 / 118 |
| 10 | | 05'08" (+00'02") | 1001 / 10012 | 161 / 120 |
| 11 | | 05'49" (+00'43") | 1002 / 11014 | 118 / 145 |
| 12 | | 05'11" (+00'05") | 1000 / 12014 | 150 / 128 |
| 13 | | 05'33" (+00'27") | 1000 / 13015 | 137 / 130 |
| 14 | | 05'06" | 1000 / 14015 | 149 / 130 |
| 15 | | 05'13" (+00'07") | 1001 / 15016 | 164 / 116 |
| 16 | | 05'42" (+00'36") | 1002 / 16019 | 109 / 160 |
| 17 | | 10'29" (+05'23") | 381 / 16401 | 118 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 403.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 05'33" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'30" | 00:46'46" |
| 9 | 05'16" | 00:52'02" |
| 10 | 05'14" | 00:57'16" |
| 11 | 05'28" | 01:02'44" |
| 12 | 05'15" | 01:07'59" |
| 13 | 05'11" | 01:13'10" |
| 14 | 05'17" | 01:18'27" |
| 15 | 05'04" | 01:23'31" |
| 16 | 05'34" | 01:29'05" |
| 16.4 | 14'20" | 01:34'51" |
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